LC
Low carb
  • 21 Ingredients
  • 5 large chicken legs
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  • 1 lb pork
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  • 20 slices chorizo
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  • 2 lb fresh mussels
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  • 1 lb fresh squids
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 36 Ingredients
  • olive oil
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  • stock preferably organic
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  • 200 g jarred red peppers in oil
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  • 5 cloves of garlic peeled
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  • 300 g pork belly skin
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  • Show all (36)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 chicken thighs, with the bone,...
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  • 28 oz can crushed tomatoes (Tutt...
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  • 1/2 red bell pepper, sliced into...
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  • 1/2 green bell pepper, sliced in...
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  • 1/2 large onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 31 Ingredients
  • 1 teaspoon sumac
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  • 2 teaspoons cumin
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  • 4 teaspoons salt
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  • 1 teaspoon black pepper
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  • 1/2 teaspoon cinnamon
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  • Show all (31)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1.25 lb 93% lean ground turkey
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  • 1/2 cup onion, finely chopped
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  • 3 cloves minced garlic
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  • 1 tomato, chopped
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  • 1/2 cup green bell pepper, finel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 lb ground turkey, lean beef, o...
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  • 1 large onion, chopped fine
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  • 1 large green pepper, chopped fine
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  • 2 medium carrots, chopped fine
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  • 2 cloves garlic, chopped fine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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  • 1 cup diced carrot
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  • 1 cup diced zucchini
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  • 1/2 cup diced green bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 banana, sliced
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  • 1 1/2 cups diced tomatoes (I us...
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  • 1 large onion, diced (I used hal...
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  • 3-4 cloves garlic, crushed (I us...
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  • 2 1/2 tablespoons curry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups crushed tortilla chips
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  • 1 pound shredded cooked chicken...
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  • 1 can (15 1/2 ounces) garbanzo b...
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  • 1 can (15 1/2 ounces) kidney bea...
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  • 1 can (15 1/4 ounces) corn kerne...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 42 Ingredients
  • 16 bone-in, skin-on chicken thighs
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  • 2 cups bottled Italian salad dre...
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  • Seasoning Blend
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  • 3/4 cup mild chile powder, prefe...
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  • 3/4 cup sweet paprika
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  • Show all (42)
  • Nutrition 98% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 lg. red potatoes
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  • 1 lb. baby carrots
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  • 1 lg. onion
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  • About 1 lb. string beans, if you...
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  • Green pepper, if you want
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups dry macaroni
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  • 1 can diced tomatoes , (large)
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  • 1 can condensed tomato soup
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  • 1 can condensed chedder cheese s...
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  • 2 lb lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 teaspoon Molly McButter, fat...
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  • 1 teaspoon garlic , finely mince...
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  • 1/8 teaspoon season salt
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  • 1 (14 ounce) can pink salmon , i...
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  • 1/8 teaspoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups hot water
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  • 1/2 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 (4.5 ounce) package chicken no...
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  • 1 stalk celery, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon minced fresh ginger...
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  • 4 center cut pork chops, thinly...
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  • 1/4 cup mirin (Japanese sweet wine)
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  • 1 green bell pepper, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cheddar cheese (sharp ched...
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  • 1/2 cup chopped onion
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  • 1 cup milk
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  • 1/4 teaspoon salt
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  • 1 cup cracker crumb
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 medium onion , diced
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  • 1/4 cup shredded fat-free chedda...
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  • 8 ounces mushrooms , sliced
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  • 1 1/2 cups liquid egg substitute
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped green bell peppe...
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  • 2 tablespoons cornstarch (optional)
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  • 1 (16 ounce) can diced tomatoes
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  • 1 cup (1 small) chopped onion
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 medium onion , diced
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  • 1/2 tablespoon crushed red peppe...
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  • 100 inches flour tortillas
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  • salt and pepper
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups uncooked pasta like penne...
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  • 2 tablespoons beef bouillon gran...
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  • 2 teaspoons basil
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  • 1 (10 ounce) can tomato soup
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  • 1 onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 10-13 saltine crackers, crumbled up
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  • 2 tablespoons olive oil
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  • 1/8 teaspoon jamaican jerk spice...
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  • 1 egg , slightly beaten
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  • 1/4 cup green pepper , chopped fine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 yellow onion , diced
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  • 20 ounces pasta sauce (my prefer...
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  • 2 lbs ground chuck
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  • 10 dashes hot sauce (Tobasco)
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  • 2 cups mild cheddar cheese , fin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 500 g round steaks
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  • 500 g pork loin (my kids are not...
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  • assorted vegetables
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  • 1 (16 ounce) bottle Italian sala...
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  • mushroom
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all