• 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 5 large chicken legs
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  • 1 lb pork
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  • 20 slices chorizo
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  • 2 lb fresh mussels
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  • 1 lb fresh squids
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 8 (1.25 lb) chicken tenders
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  • 1 1/2 tsp dry sazon seasoning (u...
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  • kosher salt, to taste
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  • 2 tsp olive oil, divided
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  • 1/2 cup diced scallions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 lamb shanks AND 2 lamb shoulde...
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  • 1 large onions, chopped, about 3...
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  • 3-5 cloves of garlic, crushed
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  • 2-3 Tbsp ghee (clarified butter)...
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  • 2-3 Tbsp curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds green Poblano chili pep...
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  • 1 pound chicken breast, roasted...
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  • 2 cups posole (Rancho Gordo is m...
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  • 1 medium onion, diced
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  • 1 large bunch of fresh oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Whole Chicken
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  • Dash of salt
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  • 2 Bay Leaves
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  • 1 48oz box Swanson’s Low Sodium...
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  • Eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1-2 package(s) of chicken broth
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  • Water
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  • 2 green onions, chopped into 2 i...
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  • 5 garlic cloves sliced
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  • 1/2 inch ginger, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 Whole Chicken
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  • Dash of salt
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  • 2 Bay Leaves
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  • 1 48oz box Swansons Low Sodium C...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium onions, thinly sliced
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons panko bread crumbs
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  • 1 teaspoon kosher salt
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  • Nonstick cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 bone-in, skinless chicken piec...
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  • 2 cups minced yellow onion
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  • 1 cup finely diced celery
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  • 1 cup finely diced carrots
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  • 1 dried bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups low-sodium chicken stock
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  • 1 cup quick-cooking grits (I lik...
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  • 4 ounces fontina cheese, freshly...
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  • 8 ounces blue cheese, crumbled
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  • 2 tablespoons unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 large eggs
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  • 2 large shallots, minced in mini...
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  • 2 garlic cloves, minced
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  • 2 anchovy fillets packed in oliv...
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  • 1 pound of ground pork
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 49 Ingredients
  • 2/3 cup soy sauce
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  • 1/2 cup beef broth
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  • 1/3 cup rice wine
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  • 3 1/2 tablespoons sugar
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  • 1/4 teaspoon white pepper
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  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¼ - ½ pound summer squash
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  • 6 tablespoons unsalted butter
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  • 3 shallots
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  • 7-8 cups chicken broth
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  • 2 cups Arborio rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 42 oz chicken stock or low sodiu...
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  • 1/4 teaspoon salt (I go very lig...
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  • dash white pepper
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  • 10 oz box frozen whole kernel corn
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  • 8 oz chunk style imitation crab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 44 Ingredients
  • For the grits
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  • 4 cups milk
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  • 1 cup stone ground grits
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  • 1 1/2 teaspoons kosher salt
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  • 1 tablespoon butter
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 onions, minced in my food proc...
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  • 1/4 cup tomato paste (I like the...
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  • 2 tablespoons of butter
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  • 6 garlic cloves, minced
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  • 2 teaspoons of dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 slices bacon
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  • 2 tablespoons butter
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  • 1 lb tasso
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  • 1 lb peeled and deveined shrimp
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  • 6 stalks celery, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pkg (12 oz/.75 lbs) Frozen Lou...
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  • 1 pkg (12 oz) Frozen Veggie Seas...
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  • 1 can (8 oz) sliced mushrooms, d...
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  • 1 bunch of green onions
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  • 4 cloves of garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Approximately 2/3 cup avocado oi...
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  • 4 heads of garlic, broken into c...
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  • 16 shallots, peeled and trimmed
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  • 8 carrots, peeled, trimmed and q...
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  • 4 celery stalks, trimmed and qua...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 onions
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  • 1 tbsp butter
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  • 3 lb lamb – a stewing cut, I use...
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  • 6 small carrots
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  • 2 tbsp pearl barley (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons unsalted butter
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  • 1/3 cup each finely diced carrot...
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  • 1 teaspoon thyme, savory or mixe...
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  • One fresh 3 1/2- to 4-pound chicken
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 chicken breasts (or you can us...
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  • 1 tbsp olive oil
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  • salt & pepper
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  • 1 medium to large potato, peeled...
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  • 1 tbsp oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all