• 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 medium onions, thinly sliced
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons panko bread crumbs
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  • 1 teaspoon kosher salt
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  • Nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 avocados
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  • 1/3 small onion, grated
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  • 2-3 cloves garlic, through a gar...
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  • 1/2 a lime, juice only
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  • 1 tsp. salt to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 package (8oz) elbow macaroni
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  • 2-3 cups grated sharp cheddar ch...
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  • Sauce:
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • 1 pound elbow macaroni
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  • 10 ounces Kraft Cheddar Cheese (...
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  • 2 eggs
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  • 1 1/2 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 package Kraft Homestyle Chedda...
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  • 6 cups water
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  • 2 Tbsp. butter
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  • 1-2 jalapenos, finely chopped
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  • 2 chicken breasts, grilled and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup milk
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  • 1/4 cup butter or margarine
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  • 1 (7 1/4 ounce) box Kraft macaro...
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  • 4 tablespoons salsa (I use my hu...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pinch cayenne
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  • 1/4 teaspoon garlic powder
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  • 1 cup skim milk
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  • 1/8 teaspoon pepper
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
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  • 9 Ingredients
  • 1/2 cup butter, divided
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  • 1/4 cup flour
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  • 2 cups milk
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  • 1 tsp salt
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  • 1/2 tsp pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • pepper , to taste
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  • salt , to taste
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  • 2-3 avocados , mashed
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  • 1 tablespoon sour cream
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  • 1/4 teaspoon garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/3 kg butternut pumpkin flesh...
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  • 180 ml cream
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  • 2 leeks , thinly sliced
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  • pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 2 medium avocados , peeled and s...
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  • 1 (3 ounce) package cream cheese...
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  • 1 teaspoon garlic salt
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  • 1/2 can Ro-Tel tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups (or 1 stalk) Brussels spr...
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  • 1 Tbsp extra virgin olive oil
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  • 3/4 lb favorite short pasta (who...
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  • 2 Tbsps Earth Balance or butter,...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons onions , chopped
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  • 1 cup mayonnaise (hellman's cano...
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  • 2 tablespoons sour cream
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  • 1 tablespoon canola oil or olive...
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  • 1 cup shredded cheese (any kind...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (14 ounce) cans cut green beans
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  • 1 teaspoon soy sauce
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  • salt , to taste
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  • 1 cup bertolli's mushroom alfred...
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  • 6 slices cooked bacon, crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb bacon , cooked and crumbled
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  • 4 tablespoons butter
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  • 2 (16 ounce) bags frozen French-...
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  • 1 1/2 cups milk (or half and half)
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  • 2 (10 3/4 ounce) cans Campbell's...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups raw white rice
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  • 1 (1 lb) bag frozen broccoli flo...
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  • For the sauce
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  • 1 1/2 lbs cooked chicken, shredded
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  • 8 ounces sharp cheddar cheese or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 3/4 lb grated yellow sharp chedd...
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  • 1 egg , slightly beaten
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  • 1/2 cup softened butter (you won...
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  • 3/4 cup light cream or half-and-...
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  • 1 (16 ounce) package elbow macar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces shredded cheddar cheese...
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  • 1/2 teaspoon salt
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  • 2 cups milk
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  • 2 cups pasta shells
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  • 1/2 teaspoon mustard powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat pasta (I u...
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  • pepper
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  • 3 cups skim milk (or whole, soy,...
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  • 1/2 teaspoon paprika , plus extr...
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  • dry mustard (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb cheddar cheese , shredded (...
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  • 1/2 teaspoon basil (optional)
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  • 4 eggs
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  • 2 cups milk
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  • 1/2 cup celery , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • white pepper
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  • fresh basil (optional)
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  • 2 cups milk
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  • 1 teaspoon yellow mustard
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  • 2 cups cheddar cheese , shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces sour cream
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  • 2 cups shredded cheddar cheese
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon salt
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  • 3 tablespoons finely chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 large shallots, minced
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  • 2 tablespoons grated Parmesan
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  • Hot pepper sauce, to taste (reco...
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  • 2 cups gently packed spinach
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  • 1 cup tasso ham or bacon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup grated parmigiano-reggia...
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  • 4 tablespoons butter
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  • 1 1/2 cups grated sharp cheddar...
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  • Sauce
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  • cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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