• 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 medium onions, thinly sliced
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons panko bread crumbs
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  • 1 teaspoon kosher salt
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  • Nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/3 kg butternut pumpkin flesh...
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  • 180 ml cream
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  • 2 leeks , thinly sliced
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 garlic cloves
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  • 1 kg fresh pumpkin (roughly chop...
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  • ground black pepper
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  • 2 teaspoons chicken stock
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  • 1 onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon paprika
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  • 15 ounces pumpkin puree (this is...
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  • 5 teaspoons chicken bouillon (5...
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  • Optional
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  • 5 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded reduced-fat chees...
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  • 1 teaspoon mustard (wet)
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  • 3 tablespoons grated parmesan ch...
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  • 2 diced cooked chicken breasts
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  • 2 (12 ounce) bags broccoli , ste...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 cups skim milk
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  • 1 medium carrot , peeled and cho...
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  • 2 cups cheddar cheese , grated (...
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  • 1 cup uncooked elbow macaroni (I...
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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