• 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 chicken thighs, with the bone,...
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  • 28 oz can crushed tomatoes (Tutt...
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  • 1/2 red bell pepper, sliced into...
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  • 1/2 green bell pepper, sliced in...
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  • 1/2 large onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
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  • 2 zucchini, chopped + cooked
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  • 1/2 red bell pepper, chopped + c...
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  • 1 cubanelle pepper, chopped + co...
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  • 1 bag mixed green beans, halved...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 lbs chuck roast (From Costco,...
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  • 1 thinly sliced white onion
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  • 1 teaspoon kosher salt (coarse)
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  • ½ teaspoon ground pepper
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  • ¼ teaspoon Lawry’s garlic salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups yellow squash, sliced abo...
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  • 5 Tbsp. butter, divided
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  • 3/4 cup white onion, minced
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  • 1 red bell pepper, chopped
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  • 3/4 cup cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 20 Ingredients
  • 3 slices whole grain bread
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  • 9 scallions , 3 finely chopped,...
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  • 1/3 cup tamari dark soy sauce ,...
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  • 1 teaspoon Chinese five spice po...
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  • 3 tablespoons toasted sesame seeds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • olive oil
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  • 1/2 red bell pepper , cut into b...
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  • 1/2 large onion , chopped
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  • 6 ounces smoked salmon , cut int...
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  • 8 eggs , scrambled
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 medium onion , diced
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  • 1/2 tablespoon crushed red peppe...
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  • 100 inches flour tortillas
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  • salt and pepper
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon butter or olive oil
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  • 1/2 cup red bell pepper , diced
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  • 1 teaspoon fresh thyme
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  • 2 tablespoons lemon juice
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  • 2/3 cup onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 red bell pepper
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  • 3 tablespoons olive oil
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  • iceberg lettuce
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  • 1 teaspoon dried parsley
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  • 1 cup cooked couscous (I used my...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup cilantro , you can do as...
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  • 1/2-1 head napa cabbage , sliced
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  • 1 red bell pepper , sliced thin
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  • 1/4 cup brown sugar (I've left o...
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  • 1/2-1 head purple cabbage , sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 teaspoons mccormicks fajita se...
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  • 1 red bell pepper
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  • 1 1/2 lbs flank steaks or chicke...
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  • tomato (optional)
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  • Toppings
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb bow tie pasta (or whatever...
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  • 1 pint cherry tomatoes or grape...
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  • 1/2 cup green bell pepper , chopped
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup sliced olive (Kalamata o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 stalks celery, cut into 1/2 in...
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  • 2 tablespoons olive oil
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  • 2 parsnips, peeled and cut into...
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  • 1 pound cubed pork stew meat
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  • 1 medium sweet onion, cut into l...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 red bell pepper , chopped in...
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  • 2 tablespoons olive oil
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  • jalapenos, if you like
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  • 1/2 onion , chopped in chunks
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  • 8 ounces mozzarella cheese , shr...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chicken broth or vegetable...
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  • 1 teaspoon italian seasoning
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  • 1 yellow bell pepper , peeled an...
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  • 1 teaspoon black pepper
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  • 2 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons Crystal hot sauce
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  • 1 (1 lb) grouper fillet
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  • 1 cup finely diced ham
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  • 1 bunch green onion , chopped
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  • 3 cloves garlic , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 teaspoons dill weed , dried
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  • 3 russet potatoes , peeled and d...
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  • 1 cup water
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  • 1 teaspoon liquid smoke
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  • 14 3/4 ounces cream-style corn,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon (1 turn around the...
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  • 1 package Spanish style rice, an...
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  • 1 tablespoon vegetable, corn or...
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  • A generous drizzle vegetable, co...
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  • Flank steak
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup caesar salad dressing, Cre...
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  • 2 cups tri-colored pasta , cooke...
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  • 1 cup crouton (I use my Parmesan...
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  • 1/2 cup chicken broth
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  • 1/3 cup green onion , finely sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup caesar salad dressing, Cre...
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  • 1 cup crouton (I use my Parmesan...
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  • 1/2 cup chicken broth
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  • 1/3 cup green onion , finely sliced
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  • 1 1/2 cups Italian cheese blend,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon black pepper , fres...
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  • 2 medium yellow onions , finely...
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  • 1/2-1 teaspoon crushed red peppe...
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  • 1 red bell pepper , seeded, fine...
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  • 2 stalks celery , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 1 (6ounce) can tomato paste
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  • 1 teaspoon salt
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  • 1 (4ounce) can mushroom pieces,...
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  • 1/2 teaspoon dried oregano
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • 2 tablespoons olive oil
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  • 1/2 cup my Marinara Sauce
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all