• 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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  • Sea salt, to taste ** Always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 pounds potatoes (3 large russe...
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  • 1 teaspoon salt
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  • 2 tablespoons unsalted butter
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  • 1 cup milk (or chicken stock, if...
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  • 1 1/2 pounds ground beef (I used...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1.25 lb 93% lean ground turkey
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  • 1/2 cup onion, finely chopped
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  • 3 cloves minced garlic
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  • 1 tomato, chopped
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  • 1/2 cup green bell pepper, finel...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 2 cups of milk (I make the Malt...
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  • 6 tablespoons of Malt o Meal Pow...
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  • 1 tablespoon of Vanilla Bean Paste
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  • 1/4 cup of brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 medium onions, thinly sliced
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons panko bread crumbs
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  • 1 teaspoon kosher salt
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  • Nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 15 brussels sprouts, halved
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  • 2 tablespoons extra virgin olive...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 pound Refrigerated Pizza Dough...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 1/2 Cups prepared mashed potat...
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  • 2 Cups steamed broccoli, chopped...
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  • 1/2 Cup shredded cheddar cheese
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  • 1/2 Cup all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 44 Ingredients
  • For the grits
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  • 4 cups milk
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  • 1 cup stone ground grits
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  • 1 1/2 teaspoons kosher salt
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  • 1 tablespoon butter
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Old Clothes (Roupa Velha)
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  • Serves 2
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  • Leftovers of codfish boiled with...
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  • 4 garlic cloves
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  • 1/4 cup olive oil
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup excellent, stone ground grits
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  • 2 cups milk
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • 2 tablespoons unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 eggplant (or two baby ones – l...
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  • 1 ball of mozzarella
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  • ½ cup grated parmesan
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  • ½ cup breadcrumbs
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups plain yogurt
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  • 1 cup milk
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  • 1 (2 1/2-lb.) whole chicken, cut up
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  • 2 cups all-purpose flour
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  • 1 tablespoon Hungarian paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 medium potatoes or 6 servings...
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  • 1/2 lb. ground hamburger
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  • 1 can green beans
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  • 1 can cream of mushroom soup
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 can cream of chicken soup (or...
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  • 1 can mixed vegetables
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  • 1 cup chicken, cooked and cubed...
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  • 1/2 cup milk
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  • 2 unbaked pie shells
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup egg noodles, cooked
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  • 1 can (10 oz.) chicken in water,...
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  • 1 can cream of chicken condensed...
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  • 2 Tbsp. sour cream
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  • 1/4 cup reduced fat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound elbow macaroni
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  • 10 ounces Kraft Cheddar Cheese (...
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  • 2 eggs
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  • 1 1/2 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 package Kraft Homestyle Chedda...
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  • 6 cups water
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  • 2 Tbsp. butter
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  • 1-2 jalapenos, finely chopped
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  • 2 chicken breasts, grilled and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1 Tbsp. butter or margarine
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  • 8 oz. cream cheese
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  • 1/2 bottle taco sauce
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  • 12 oz. Velveeta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups yellow squash, sliced abo...
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  • 5 Tbsp. butter, divided
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  • 3/4 cup white onion, minced
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  • 1 red bell pepper, chopped
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  • 3/4 cup cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (8oz) elbow macaroni
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  • 2-3 cups grated sharp cheddar ch...
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  • Sauce:
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can(s) 10.75 oz Turkey Gravy
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  • 5 tablespoon(s) butter, divided
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  • 1/4 cup(s) chopped carrot
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  • 3 tablespoon(s) chopped onion
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  • 3 cup(s) cubed cooked turkey or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can(s) 10.75 oz Turkey Gravy
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  • 5 tablespoon(s) butter, divided
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  • 1/4 cup(s) chopped carrot
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  • 3 tablespoon(s) chopped onion
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  • 3 cup(s) cubed cooked turkey or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • French Toast
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  • 1 1/2 cups whole milk
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  • 1 1/2 cups half-and-half
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  • 8 large eggs
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  • 1 tablespoon light brown sugar
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup carnaroli rice (see note)
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  • 1 dash salt
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  • 1/2 teaspoon vanilla extract
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  • 1/4 teaspoon cinnamon
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  • For Serving
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/4 cup milk
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  • 1/4 cup butter or margarine
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  • 1 (7 1/4 ounce) box Kraft macaro...
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  • 4 tablespoons salsa (I use my hu...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all