• 9 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 2 medium onions, minced
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  • 2 large potatoes, peeled and diced
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  • 1 large bunch broccoli, trimmed...
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  • 6 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound pasta, whatever shape yo...
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  • 1 pound broccoli rabe, heavy ste...
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  • 1/2 cup olive oil
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  • 5 garlic cloves, peeled and minc...
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  • 1/2 teaspoon red pepper flakes,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup butter
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  • 4 tbsp. Dijon mustard (I use gen...
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  • 2 cloves garlic, finely minced (...
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  • Salt and pepper
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  • Herbs (chives, parsley or green...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 3 cups broccoli florets
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  • 8 oz button mushrooms, thinly sl...
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  • canola oil
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  • 1 teaspoon cornstarch, dissolved...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 bunch broccoli rabe, steamed
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  • 1 tablespoon olive oil
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  • 1 container baby tomatoes— any v...
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  • 1 ear of corn, cut off the cob
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  • ½ red onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 large eggs
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  • 2 large shallots, minced in mini...
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  • 2 garlic cloves, minced
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  • 2 anchovy fillets packed in oliv...
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  • 1 pound of ground pork
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 1/2 Cups prepared mashed potat...
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  • 2 Cups steamed broccoli, chopped...
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  • 1/2 Cup shredded cheddar cheese
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  • 1/2 Cup all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1 package Soba Noodles, 8.8 ounces
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  • 5 cups water
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  • 1/4 cup soy sauce
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  • 1 packet of vegan "Japanese Soup...
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  • 2 Tbsp Ume Plum Vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 heads broccoli
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  • 4 cups my Cream of Mushroom Soup...
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  • 12 ounces sharp Cheddar cheese,...
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  • 1/2 medium white onion, very thi...
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  • 2 cups cooked rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the stir-fried vegetables wi...
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  • 2 teaspoons peeled and grated fr...
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  • 1 garlic clove, minced
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  • 4 ounces green beans, trimmed an...
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  • 2 cups broccoli florets
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup grated mozzarella cheese ,...
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  • 1/2 cup grated parmesan cheese (...
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  • Spice mix (use 2 1/2 teaspoons )
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  • 1/4 teaspoon ground black pepper
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  • 1/2 teaspoon dried thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 cup idaho instant potato flakes
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  • 1/2 tablespoon onion flakes
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  • 1/2 teaspoon curry powder
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  • 1 tablespoon cornstarch
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked ham (cut or torn i...
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  • 2 cups Velveeta cheese , sliced...
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  • 1 cup colby cheese or cheddar ch...
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  • 1/2 cup mayonnaise
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  • 2 (10 3/4 ounce) cans cream of m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons onions , chopped
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  • 1 cup mayonnaise (hellman's cano...
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  • 2 tablespoons sour cream
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  • 1 tablespoon canola oil or olive...
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  • 1 cup shredded cheese (any kind...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (6 ounce) package long grain a...
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  • 8 slices bacon , cooked crisp an...
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  • 3 (14 1/2 ounce) cans chicken broth
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  • 4 boneless chicken breasts (I us...
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  • 1/8 teaspoon poultry seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups raw white rice
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  • 1 (1 lb) bag frozen broccoli flo...
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  • For the sauce
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  • 1 1/2 lbs cooked chicken, shredded
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  • 8 ounces sharp cheddar cheese or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (10 ounce) cans cream of mushr...
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  • TOPPING
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  • 15-20 round butter flavored crac...
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  • 1/2-1 lb Velveeta cheese , cubed...
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  • 3 cups Minute Rice , prepared
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup 2% low-fat milk
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  • 2 cups cooked white rice
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  • salt & pepper (to taste)
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  • 3 cups frozen broccoli florets
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  • 1 (10 ounce) can condensed cream...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup cooked broccoli
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  • 5 1/2 ounces tomato paste
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  • 23 ounces tomato sauce
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  • 2 tablespoons flour
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  • 2 tablespoons soy free margarine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 2 tablespoons olive oil
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  • 1 cup frozen broccoli
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  • 1 cup chicken broth
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  • 2 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1 (8 ounce) package seasoned stu...
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    +
  • 1 cup chicken broth
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  • 2 eggs , boiled and chopped
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    +
  • 4 chicken breasts , boiled, debo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped green onion , to...
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  • 1 (6 ounce) jar artichoke hearts...
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    +
  • 1 1/2 cups small shell pasta
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    +
  • 2 cups broccoli florets (about 1...
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  • 1 avocado , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups trimmed fresh snow pe...
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  • 3 tablespoons vegetable oil
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  • 1 (11 ounce) can mandarin oranges
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    +
  • 1/4 cup sliced green onion
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  • 3 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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