LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup Whole Wheat Flour
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  • 1/2 cup All-purpose Flour
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  • 1/4 cup Ground Flaxseed/flaxseed...
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  • 1 cup Regular Oats
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  • 1/2 cup Packed Brown Sugar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 lb Ground Beef
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  • 1 Envelope Lipton Onion Soup Mix...
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  • 1 x eggs
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  • 1/2 cup Breadcrumbs
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  • 1 1/2 tsp Italian Seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 large or 3 medium apples, pref...
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  • 4 tablespoons white sugar, divided
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • 1/3 cup unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 4 large baking potatoes
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  • 2 large egg yolks
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  • 1 c gruyere chese, grated
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  • 0 salt and white pepper to taste
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  • 0 ground nutmeg, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 large baking potatoes
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  • 2 large egg yolks
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  • 1 cup mild white cheddar cheese,...
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  • 0 salt and pepper to taste
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  • 8 oz sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3 slices of cucumber (cut into r...
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  • 3 carrots sticks (you don't need...
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  • 2 Romaine lettuce leaves (rinsed...
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  • 3 chunks of cheddar, cut into ¼...
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  • 3 dried apricots OR 2 tablespoon...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 package (8oz) elbow macaroni
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  • 2-3 cups grated sharp cheddar ch...
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  • Sauce:
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1 (9 ounce) can tuna (undrained...
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  • 3 cups crumbled lays vinegar pot...
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  • 2-3 hard-boiled eggs , peeled an...
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  • 1 (10 3/4 ounce) can cream of mu...
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  • 5 1/2 ounces water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 1 tablespoon sugar
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  • 6 ounces beer
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  • 2 cups Bisquick
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 potatoes
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  • 2 eggs
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  • 1 carrot
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  • 1/2 oinion
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  • 1 cucumber
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 10 chicken legs
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  • 1 cup graham cracker crumbs (pla...
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  • 1/2 cup butter , melted
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup buttermilk
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  • 1 cup white sugar
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  • 1/2 cup unsweetened cocoa powder
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  • 1 1/2 cups sifted all-purpose flour
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  • 1/2 cup shortening
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups sugar
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  • 2 cups flour
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  • 1/2 cup buttermilk
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  • 1/4 cup cocoa powder
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  • 1 lb confectioners' sugar
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 (8 ounce) package shredded moz...
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  • 9 dry lasagna noodles (I cook a...
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  • 2 (6 ounce) packages deli-style...
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  • 1 (28 ounce) jar traditional sty...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup peanut butter
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  • 1/3 cup milk , soy milk or water
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  • 2 cups dry oatmeal
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  • 4 scoops protein powder (vanilla...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups milk
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  • 2 eggs
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  • 4 tablespoons oil (anything light)
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  • 1 teaspoon salt
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  • 4 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces tomato sauce
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  • 2 tablespoons sugar (although I...
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  • 2 cups water
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  • 1/2 lb lean ground beef
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  • 14 ounces diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups flour
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  • 2 teaspoons baking soda
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  • 1/2 cup sugar
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  • 16 hot dog sticks, try shiska-bo...
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  • 1 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 3 Ingredients
  • 1/4 cup white rice
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  • 16 ounces sugar
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  • 32 ounces milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup butter or margarine (I usu...
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  • 2 teaspoons baking soda
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  • 1-2 cup flour
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  • 1-2 eggs
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  • 2 cups quick oats
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup butter (plus extra for b...
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  • 10 slices white bread
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  • 1/2 cup sugar , plus
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  • 1 tablespoon sugar
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  • 1 pinch salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • Topping Ingredients
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  • 1/4 cup butter or margarine , so...
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  • 1 cup milk , cold
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  • 1 dash cinnamon
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  • 3/4 cup butter
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces whole wheat pasta (I u...
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  • pepper
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  • 3 cups skim milk (or whole, soy,...
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  • 1/2 teaspoon paprika , plus extr...
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  • dry mustard (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon vanilla (or half a ca...
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  • 1/2 teaspoon salt (a few shakes)
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  • 1/4 cup white sugar
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  • 1/2 cup shortening (can substitu...
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  • 1/2 cup chocolate chips (give or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon cinnamon (I sometimes...
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  • 1 teaspoon baking powder
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  • 1 teaspoon vanilla
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  • 1 cup semi-sweet chocolate chips
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  • 1/2 cup shortening
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all