LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup Whole Wheat Flour
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  • 1/2 cup All-purpose Flour
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  • 1/4 cup Ground Flaxseed/flaxseed...
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  • 1 cup Regular Oats
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  • 1/2 cup Packed Brown Sugar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup dried shrimp
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  • 16 dried shiitake mushrooms
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  • 5 sweet Chinese sausages (lop ch...
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  • 1 tbsp minced fresh ginger
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  • 14 roasted chestnuts, peeled, an...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 3 slices of cucumber (cut into r...
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  • 3 carrots sticks (you don't need...
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  • 2 Romaine lettuce leaves (rinsed...
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  • 3 chunks of cheddar, cut into ¼...
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  • 3 dried apricots OR 2 tablespoon...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 LB wild boar, diced
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  • 2-3 T olive oil (my boys would s...
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  • 1 small onion
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  • 4-5 cloves garlic
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  • 1/2 cup carrots, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 (9 ounce) can tuna (undrained...
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  • 3 cups crumbled lays vinegar pot...
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  • 2-3 hard-boiled eggs , peeled an...
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  • 1 (10 3/4 ounce) can cream of mu...
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  • 5 1/2 ounces water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 potatoes
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  • 2 eggs
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  • 1 carrot
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  • 1/2 oinion
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  • 1 cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 (8 ounce) package shredded moz...
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  • 9 dry lasagna noodles (I cook a...
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  • 2 (6 ounce) packages deli-style...
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  • 1 (28 ounce) jar traditional sty...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup peanut butter
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  • 1/3 cup milk , soy milk or water
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  • 2 cups dry oatmeal
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  • 4 scoops protein powder (vanilla...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 8 Ingredients
  • Salt and freshly ground pepper
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  • 3 cups white rice
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  • 1 medium onion, peeled and finel...
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  • 1/2 pound salt pork, cut into 4...
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces tomato sauce
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  • 2 tablespoons sugar (although I...
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  • 2 cups water
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  • 1/2 lb lean ground beef
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  • 14 ounces diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 1/4 cup white rice
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  • 16 ounces sugar
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  • 32 ounces milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups vegetable or chicken stock
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  • 1/2 teaspoon crushed red pepper...
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  • 1 (15-ounce) can diced tomato
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  • 1 medium onion, chopped
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  • Grated Parmigiano or Romano, to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup white rice
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  • 1 teaspoon olive oil
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  • 1/2 a small onion
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  • 1 garlic clove
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  • 1 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup chopped raisins
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  • 1/2 teaspoon ground cloves
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  • 1 1/2 teaspoons baking soda
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  • 1 (8 ounce) package cream cheese
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  • 1/2 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 egg yolks
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  • 1 ounce butter
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  • additional caster sugar , for to...
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  • 1 pint milk
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  • 1/4 lb pudding rice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon chopped fresh rosemary
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  • 1 (14 ounce) can baked beans (su...
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  • 1 (1 pound) beef marrow bone
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  • 2 quarts water
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 garlic cloves , chopped
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  • 6 stalks celery , chopped
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  • 2 tablespoons lemon juice
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  • 3 cups lentils , washed
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  • 10 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 5 dashes black pepper
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  • 3/4-1 cup sugar (no, this is not...
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  • 2 lbs white fish fillets, ground
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  • 6 extra large eggs
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  • 2-2 1/2 cups matzo meal (more or...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • fresh parsley , to taste
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  • 1/2 lb mushroom , chopped (optio...
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  • fresh dill , to taste
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  • 2 carrots , chopped
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  • 1 small parsnip , peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • black pepper , to taste
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  • salt , to taste
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  • 2 large carrots
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  • 2 stalks celery
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 slice pineapple , cut into bit...
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  • 5 tablespoons lime juice , to taste
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  • 2 red chilli padi
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  • 1/2 carrot , peeled and shredded
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  • 2 tablespoons sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all