• 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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  • Sea salt, to taste ** Always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb 93% lean ground turkey
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  • 1 tbsp olive oil
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  • 1 cup chopped onion
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  • 1 medium red pepper, chopped
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  • 1/4 cup finely diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup grated Parmesan cheese
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  • 1/2 tsp. freshly ground pepper
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  • 1/2 tsp. salt
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  • 1 tsp. dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4/8 oz. chicken breasts
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  • 2 eggs, lightly beaten
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  • 1 c. all-purpose flour
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  • 1 c. freshly grated Parmesan ch...
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  • 1 ½ c. panko bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 1/2 teaspoon salt
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  • 2 tablespoons dried parsley
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  • 5 garlic cloves , minced
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • marinara sauce (optional)
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  • 1 egg
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  • 1 pinch ground black pepper
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  • 1 pinch chili powder
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  • 2 tablespoons skim milk (doesn't...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 8 slices thin mozzarella cheese...
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  • 2 slices thin top round beef (po...
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  • 1 teaspoon dried parsley
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  • 2 teaspoons sugar
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  • 3-4 cups good thick and chunky m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 lb bow tie pasta, cooked al dente
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  • 2 Tbsps olive oil
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  • 1 medium-sized yellow onion, diced
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  • 1 large roasted red pepper, slic...
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  • 1 lb kale, ribs discarded and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 (28-ounce) can whole peeled to...
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  • Freshly grated Parmesan
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  • 3 medium carrots, peeled and grated
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  • 10 cloves garlic, peeled, halved...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon granulated sugar
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  • 2 teaspoons red pepper flakes
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  • 5 cloves garlic, peeled, halved...
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  • 2 medium carrots, peeled and cut...
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  • 1/2 cup basil leaves, washed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (4-ounce) can ripe olives, diced
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  • 1 (4-ounce) can mushroom pieces,...
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  • 1 red bell pepper, diced
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  • 2 teaspoons sugar
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 eggs
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  • 6 1/2 cups marinara sauce
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  • 20 ounces shredded mozzarella ch...
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  • 1/2-2/3 cup grated parmesan cheese
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  • 2 tablespoons grated parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 slices white American cheese
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  • 4 steak rolls
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  • 1/2-1 teaspoon worcestershire sauce
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  • meat tenderizer, to taste
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  • 1 lb chipped steak
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 500 g marinara sauce, chunky veg...
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  • 12 cherry tomatoes , on vine
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  • 3 chicken breasts
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  • 100 g fresh mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon marjoram
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  • 8 ounces pasta (my favorite is p...
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  • 4 chicken breasts , cut in 2 &qu...
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  • 2 cloves garlic , minced
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  • 1 small onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tablespoon olive oil
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  • 2 cups marinara sauce (I use my...
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  • fresh ground black pepper
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  • 9 fresh manicotti crepes (I use...
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  • 1 garlic clove , finely minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups shredded mozzarella cheese
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  • 1/2 (8 ounce) box ziti pasta
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  • 1 teaspoon dried basil
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  • 3/4 lb ground beef (optional) or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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  • 2 cups favorite marinara sauce (...
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  • 3 eggs , well beaten
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  • 1 1/2 cups ricotta cheese (you c...
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  • 1 1/2 cups flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 manicotti, cooked (boil only...
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  • 2/3 cup grated parmesan cheese ,...
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  • 1 cup shredded mozzarella cheese
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  • 1 1/2 cups shredded mozzarella c...
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  • 3 1/2 cups prepared marinara sau...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon minced garlic (from...
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  • 1/4 lb ground pork
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  • 1/4 lb ground veal
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  • 1/2 teaspoon salt
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  • 4 crusty hoagie rolls
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 1 (6ounce) can tomato paste
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  • 1 teaspoon salt
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  • 1 (4ounce) can mushroom pieces,...
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  • 1/2 teaspoon dried oregano
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • 2 tablespoons olive oil
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  • 1/2 cup my marinara sauce
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili flakes
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  • 1/4 to 1/2 cup vegetable oil, pl...
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  • 1 cup freshly grated Parmesan
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  • 1 cup bread crumbs, toasted
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  • 2 eggs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all