• 8 Ingredients
  • 3 oz light rum
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  • 4 cups ice
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  • 2/3 cup fresh pineapple chunks
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  • 3 ounces cream of coconut
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  • 2 ounces coconut milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup freshly squeeze grapefruit...
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  • 1 1/4 cups sugar
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  • 10 large egg whites, at room tem...
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  • 1 cup cake flour
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  • 1 1/4 cups caster sugar (I blend...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 3+ Cups (575 g) Sweet Potatoes,...
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  • 1 Can coconut milk (not the low...
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  • 1 Cup Vegetable Stock or Water
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  • 1 Vegetable Bullion Cube
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  • 1 tsp Celery Salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 4 cup Plain Flour
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  • 3 tsp fresh yeast
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  • 1/4 cup Sugar
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  • 2 oz melted butter
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  • 1 x beaten egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 rounded cup of fresh, grated z...
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  • 1 cup sorghum flour
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  • 1/2 cup tapioca starch (sometime...
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 4 Ingredients
  • 1 vegan coconut milk popsicle or...
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  • 8 ounces freshly brewed coffee (...
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  • additional flavors: cinnamon, nu...
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  • Add additional sweetener and/or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 can coconut milk, 400 gr.
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  • 1- 1/2 oz Rice flour or cornstarch
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  • 3 oz Sugar
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  • 1 tbsp Orange blossom water
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  • Orange syrup or chopped nuts for...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 c cocoa powder
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  • 1/3 c coconut flour
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  • 1 t baking powder
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  • 1/2 t baking soda
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 ½ lb. boneless, skinless catfi...
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  • 8 oz. medium shrimp, peeled and...
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  • ¼ cup fresh lime juice
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  • 8 cloves garlic, minced
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 cup Coach’s Oats
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  • 9 cup water
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  • 14 oz can Light coconut milk
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  • 0 dash salt
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  • optional: Cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1-2 pints of coconut-based vanil...
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  • 1/4 cup organic coconut palm sugar
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  • 1 1/2 cups gluten-free all purpo...
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  • 1/2 cup almond flour (Benefit Yo...
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  • 1 tsp aluminum-free baking soda
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 organic white chocolate bars (...
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  • 2 cups gluten-free all purpose f...
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  • 1/2 cup almond flour (Benefit Yo...
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  • 1/2 cup organic unsweetened coco...
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  • 1 tsp aluminum-free baking soda
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 shallots, coarsely chopped
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  • 5 cloves of garlic, coarsely cho...
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  • 3 to 4 red Thai chilies (use acc...
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  • 4 tablespoon peanut oil
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  • 2 stalks of lemongrass cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2-1/4 cups gluten-free flour*
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  • 1-1/2 tsp xanthan gum [may omit...
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  • 1-1/4 tsp sea salt
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  • 1 tsp baking powder
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  • 3/4 cup light olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
HF
High fiber
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon curry powder
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  • 1/2 cup (120 ml) almond milk (or...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 Cup Brown Sugar, firmly packed
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  • 1/4 Cup White Sugar
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  • 1 Teaspoon Ground Cinnamon
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  • 1/2 Teaspoon Ground Ginger
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  • 1/4 Teaspoon Ground Nutmeg or Al...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 banana, sliced
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  • 1 1/2 cups diced tomatoes (I us...
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  • 1 large onion, diced (I used hal...
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  • 3-4 cloves garlic, crushed (I us...
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  • 2 1/2 tablespoons curry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • For the stir-fried vegetables wi...
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  • 2 teaspoons peeled and grated fr...
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  • 1 garlic clove, minced
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  • 4 ounces green beans, trimmed an...
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  • 2 cups broccoli florets
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 40 g (2 tbsp) palm sugar
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  • 1 big red chilli - sliced length...
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  • Optional:
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  • 500 g Pork Fillet or Tenderloin...
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  • ...they're on the packet! ;-)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup fresh sweet basil leaves
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  • 3 lbs frying boneless skinless c...
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  • 1/2 cup green peas
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  • 3 tablespoons green curry paste...
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  • 2 tablespoons fish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¼ cup certified gluten-free quic...
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  • 2 teaspoons beet powder (I use t...
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  • 1 teaspoon natural cocoa powder
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  • Pinch of salt, optional but I li...
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  • ½ cup unsweetened coconut milk (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cookies:
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  • ¼ cup light brown sugar, firmly...
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  • ¼ cup white granulated sugar
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  • ¾ cup unsweetened applesauce
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  • 1 teaspoon pure vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • For the waffles:
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  • 250 grams (about 2 cups) King Ar...
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  • ¼ cup coconut sugar
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  • 2 Tablespoons flaxseed meal (I u...
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  • 2½ teaspoons baking powder (for...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bay leaf
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  • 1 cup boiling water
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  • 1 1/2 lbs fresh mushrooms , trim...
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  • 4 cups vegetable broth or beef b...
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  • 4 tablespoons virgin coconut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon fresh coriander , f...
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  • 2 tablespoons peanut oil
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  • 1 onion , finely chopped
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  • 4 (800-900 g) chicken breasts ,...
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  • 100 ml coconut milk (this is onl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all