• 9 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 2 medium onions, minced
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  • 2 large potatoes, peeled and diced
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  • 1 large bunch broccoli, trimmed...
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  • 6 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds asparagus
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  • 1 large leek
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  • 1 quart chicken stock
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  • 2 bay leaves
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  • 1/4 cup butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon salt, plus more to...
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  • About 1/2 lb (or 1 cup) fresh, s...
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  • 1 lb of your favorite pasta (lon...
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  • 1 bunch of asparagus, cleaned
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  • fresh ricotta (use homemade for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 5 large chicken legs
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  • 1 lb pork
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  • 20 slices chorizo
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  • 2 lb fresh mussels
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  • 1 lb fresh squids
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 slice Organic Applewood Smoked...
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  • 3-4 large leeks (After cutting o...
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  • 2 c peeled and sliced carrots
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  • 3 cloves garlic, peeled
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  • 1/2 t chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 package mushrooms, sliced
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  • 1 to 2 teaspoons ginger, minced
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  • 1 cup chopped cooked meat (pork,...
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  • 6 to 8 cups chicken stock
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  • Salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 (1.25 lb) chicken tenders
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  • 1 1/2 tsp dry sazon seasoning (u...
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  • kosher salt, to taste
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  • 2 tsp olive oil, divided
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  • 1/2 cup diced scallions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cup prepared chicken stock (ho...
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  • 1 cup Arborio Rice
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  • Olive Oil
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  • 20-25 x 1/2-inch cubes of mozzar...
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  • 3 x Eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 roasted chicken carcasses, pr...
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  • 4 quarts water
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  • 4 ribs of celery, roughly chopped
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  • 2 carrots, roughly chopped
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  • 1 large white onion, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 lamb shanks AND 2 lamb shoulde...
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  • 1 large onions, chopped, about 3...
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  • 3-5 cloves of garlic, crushed
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  • 2-3 Tbsp ghee (clarified butter)...
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  • 2-3 Tbsp curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 acorn squash, cut in half, see...
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  • olive oil spray (I used my mister)
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  • salt and fresh cracked pepper to...
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  • 1/2 cup uncooked pearled farro,...
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  • 1 1/2 cups reduced sodium chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large onion, medium chopped
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  • 1 pound kielbasa sausage, sliced...
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  • 2 cloves of garlic
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  • 6 cups of chicken broth
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  • 1 can of white beans, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds green Poblano chili pep...
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  • 1 pound chicken breast, roasted...
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  • 2 cups posole (Rancho Gordo is m...
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  • 1 medium onion, diced
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  • 1 large bunch of fresh oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dried shrimp
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  • 16 dried shiitake mushrooms
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  • 5 sweet Chinese sausages (lop ch...
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  • 1 tbsp minced fresh ginger
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  • 14 roasted chestnuts, peeled, an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
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  • cooking spray (I use my Misto)
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  • 12 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Whole Chicken
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  • Dash of salt
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  • 2 Bay Leaves
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  • 1 48oz box Swanson’s Low Sodium...
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  • Eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 x ears corn, husked
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  • 1 x medium onion, chopped
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  • 2 x cloves garlic, minced w/garl...
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  • 1 x large russet potato, or 2 re...
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  • 5 cup low sodium chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 whole head of garlic
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  • 1 egg yolk
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  • 1 ½ quarts chicken stock
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  • 1/2 cup brown rice
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  • 1 cup roast turkey, roughly torn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
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    +
  • cooking spray (I use my Misto)
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    +
  • 12 oz boneless skinless chicken...
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    +
  • 1 celery stalk
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  • 1/2 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
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  • ½ large onion, peeled
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  • 1 Tablespoon additive-free koshe...
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  • A few peppercorns, crushed
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  • A few garlic cloves, crushed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 Whole Chicken
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  • Dash of salt
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  • 2 Bay Leaves
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  • 1 48oz box Swansons Low Sodium C...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium onions, thinly sliced
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons panko bread crumbs
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  • 1 teaspoon kosher salt
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  • Nonstick cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all