• 9 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 2 medium onions, minced
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  • 2 large potatoes, peeled and diced
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  • 1 large bunch broccoli, trimmed...
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  • 6 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 3 cups broccoli florets
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  • 8 oz button mushrooms, thinly sl...
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  • canola oil
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  • 1 teaspoon cornstarch, dissolved...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup butter
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  • 4 tbsp. Dijon mustard (I use gen...
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  • 2 cloves garlic, finely minced (...
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  • Salt and pepper
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  • Herbs (chives, parsley or green...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 large eggs
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  • 2 large shallots, minced in mini...
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  • 2 garlic cloves, minced
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  • 2 anchovy fillets packed in oliv...
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  • 1 pound of ground pork
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 1/2 Cups prepared mashed potat...
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  • 2 Cups steamed broccoli, chopped...
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  • 1/2 Cup shredded cheddar cheese
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  • 1/2 Cup all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 tablespoons butter
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  • 3 1/2 tablespoons flour
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  • 2 cups whole milk, warmed
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  • 1/2 cup grated cheddar cheese
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  • 1 cup grated fontina cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 package Soba Noodles, 8.8 ounces
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  • 5 cups water
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  • 1/4 cup soy sauce
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  • 1 packet of vegan "Japanese Soup...
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  • 2 Tbsp Ume Plum Vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 heads broccoli
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  • 4 cups my Cream of Mushroom Soup...
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  • 12 ounces sharp Cheddar cheese,...
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  • 1/2 medium white onion, very thi...
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  • 2 cups cooked rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup brown rice, steamed
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  • 1 cup white beans, cooked or heated
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  • 1/4 cup nutritional yeast
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  • 1/2 cup sauerkraut
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  • black pepper
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • For the stir-fried vegetables wi...
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  • 2 teaspoons peeled and grated fr...
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  • 1 garlic clove, minced
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  • 4 ounces green beans, trimmed an...
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  • 2 cups broccoli florets
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups well-cooked canelli or Gr...
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  • 2 cups soy milk (my favorites ar...
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  • 3/4 teaspoon garlic powder
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  • 3/4 teaspoon salt
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  • 1/8 to 1/4 teaspoon freshly grou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-1 1/2 lb. boneless skinless ch...
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  • 1 bag frozen broccoli (or any ve...
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  • 1 cup mayo
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  • 1 cup milk
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  • 1 can cream of chicken soup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 5 apples (or so, use your favour...
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  • 350 g low-fat vanilla yogurt
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  • 175 g dried cranberries
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  • 1 cup mandarin orange segments (...
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  • 400 g trail mix (the mix of nuts...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup bell pepper , chopped, a...
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  • 1/2 cup onion , chopped
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  • 1 tablespoon olive oil or canola...
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  • 1/2 cup low-fat cheddar cheese ,...
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 bacon strips, cooked and crumbled
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  • 3 tablespoons finely chopped onion
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  • 2 tablespoons chopped carrot
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  • 1 tablespoon butter or margarine
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  • 4 slices processed American cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons onions , chopped
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  • 1 cup mayonnaise (hellman's cano...
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  • 2 tablespoons sour cream
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  • 1 tablespoon canola oil or olive...
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  • 1 cup shredded cheese (any kind...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup grated mozzarella cheese ,...
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  • 1/2 cup grated parmesan cheese (...
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  • Spice mix (use 2 1/2 teaspoons )
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  • 1/4 teaspoon ground black pepper
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  • 1/2 teaspoon dried thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 cups Miracle Whip
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  • 2 tablespoons dill pickles , cho...
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  • 2/3 cup celery , chopped
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  • 1 cup carrot , peeled and chopped
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  • 1 cup cauliflower , chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked ham (cut or torn i...
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  • 2 cups Velveeta cheese , sliced...
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  • 1 cup colby cheese or cheddar ch...
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  • 1/2 cup mayonnaise
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  • 2 (10 3/4 ounce) cans cream of m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 cup idaho instant potato flakes
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  • 1/2 tablespoon onion flakes
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  • 1/2 teaspoon curry powder
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  • 1 tablespoon cornstarch
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 250 g frozen peas
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  • 500 g potatoes (thinly sliced)
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  • 1 kg cooked chicken (I use my pr...
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  • sweetcorn (fresh or canned) (opt...
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  • Optional Vegetables include
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (6 ounce) package long grain a...
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  • 8 slices bacon , cooked crisp an...
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  • 3 (14 1/2 ounce) cans chicken broth
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  • 4 boneless chicken breasts (I us...
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  • 1/8 teaspoon poultry seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 packages original ramen noodles
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  • 1 can sliced water chestnuts
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  • 1 bag broccoli slaw
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  • 1 cup chopped Red Pepper
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  • 1/2 cup chopped green onions
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all