LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1.5 tablespoons extra virgin oli...
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  • 2 heaping cups diced sweet onion
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  • 2 tablespoons minced garlic (abo...
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  • 2 jalapeños, seeded (if desired)...
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  • 1 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups (packed) torn kale leaves...
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  • 1 tbsp hemp, flax, or avocado oi...
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  • 2 tbsp fresh lemon juice
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  • 1 tsp pure maple syrup, or to taste
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  • Herbamare (or sea salt) and caye...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup unsweetened applesauce o...
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  • 8 pitted medjool dates
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  • 1 medium ripe banana
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  • 1/2 cup pure maple syrup
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  • 1 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 19 Ingredients
  • 2.5 cups rolled oats (regular no...
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  • 1 cup raw almonds, roughly chopped
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  • 1/2 cup raw walnuts, roughly cho...
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  • 1/2 cup raw sunflower seeds
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  • 1/2 cup raw sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • Two cans of chickpeas, drained a...
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  • 1-2 tablespoons olive oil
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  • 4-5 cups spinach, washed (or mor...
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  • 2 slices of bread (I used Ezekie...
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  • 1/2 cup tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • Pico De Gallo & Guacamole
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  • Back on Track II Spelt Berry Salad
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  • Homemade taco seasoning
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  • Spiced Black Beans (2 cups cooke...
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  • Daiya Cheese or other vegan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 cup and 1/3 cup frozen, thawed...
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  • 1 Cup Mayonnaise
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  • 1 Cup sour cream
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  • 3 Green onions chopped
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  • 1 Package of dry vegetable Soup Mix
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1.5 T lemon juice
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  • 1 T EVOO
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  • pinch of sea salt
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  • 2 T light Italian Dressing
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  • 1 green onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • Homemade Curry infused pizza dou...
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  • my favourite hummus recipe
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  • Paprika
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4-5 cups organic spinach
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  • 1/2 avocado
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  • 4 T hulled hemp seeds (my new ob...
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  • 1 cup tomatoes
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  • Kraft Balsamic Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 batch of my favourite vegan pu...
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  • Shot glasses or parfait glasses
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  • Natural cane sugar
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  • Food coloring (the Wilton ones I...
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  • Coconut/chia seeds, to garnish (...
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  • Nutrition 60% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1.5 cup oats
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  • 1/4 cup whole grain spelt flour
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  • 2 tbsp chia seeds
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  • 1 tsp ground cinnamon
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 2 Ingredients
  • 1 batch of my Favourite Hummus
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  • 1 cup fresh dill, large stems re...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 4 T Walnuts
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  • 1 Sunkist Orange, chopped
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  • 1 Heart of organic romaine
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  • Black Pepper
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  • Mandarin Poppyseed dressing cour...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 4 Ingredients
  • my classic vegan overnight oats...
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  • Peanut banana Soft Serve (1 froz...
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  • Cacao nibs, for topping
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  • Cherry, Banana, and Coconut Butt...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound green beans, trimmed and...
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  • 1 tablespoon Extra Virgin Olive Oil
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  • 3 tablespoons Red Wine Vinegar
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  • 1 garlic clove, minced
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  • Pinch of fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 frozen banana
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  • 1/3 cup Almond Milk (or your cho...
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  • 1 T chia seeds (thickens it)
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  • Cacao nibs as topping
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  • Graham crackers (optional) I use...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 can of chickpeas, rinsed, drai...
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  • 2 T. maple syrup
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  • 1 t. canola oil (or oil of your...
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  • 1 t. apple cider vinegar
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  • 1/8 t. salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 8-ounces dry fusilli pasta (3.5...
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  • 1 tsp olive oil
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  • 1 red onion, chopped
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  • 1 medium jalapeno pepper, seeded...
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  • 3 bell peppers (I used 1 red, 1...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 5 Ingredients
  • 3 garlic scapes, rinsed and chop...
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  • 1.5 cups of my 3-minute parmesan...
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  • Juice of 1/2 a fresh lemon (appr...
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  • 1/4 cup extra virgin olive oil
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  • handful of fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup oats
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  • 1.25 cup almond milk
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  • 1/4 scoop Amazing Grass Chocolat...
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  • 1 tbsp chia seeds
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  • 1/2 tsp pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup pecans, toasted
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  • 1 cup + 1 tbsp oat flour (I made...
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  • 1/4 cup + 2 tbsp rolled oats*
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  • 1/2 tsp ground cinnamon
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  • 1/2 scant tsp fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 1 banana, sliced
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  • 1 1/2 cups diced tomatoes (I us...
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  • 1 large onion, diced (I used hal...
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  • 3-4 cloves garlic, crushed (I us...
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  • 2 1/2 tablespoons curry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all