• 10 Ingredients
  • 1 slice whole wheat bread, toasted
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  • 1 pound minced chicken (my butch...
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  • ½ a small onion, sliced very thinly
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  • 1 small thumb ginger, julienned
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  • 2 cups coarsely chopped fresh ci...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1.5 tablespoons extra virgin oli...
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  • 2 heaping cups diced sweet onion
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  • 2 tablespoons minced garlic (abo...
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  • 2 jalapeños, seeded (if desired)...
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  • 1 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup brown rice
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  • 1/3 cup wild rice
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  • 1 x red pepper
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  • 1 x green pepper
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  • 2 x stalks celery
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • Juice and grated zest of 2 limes...
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  • 4 ripe Haas avocados
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  • 2 tomatoes, seeded and diced
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  • 1/2 small red onion, minced
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  • 1/2 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 2 large free range eggs
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  • Sea salt and ground black pepper
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  • 2 slices of ciabatta toast to serve
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  • 2 tablespoons of chilli jam
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1/2 cup white cane vinegar
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  • 1/4 cup toyo (our local soy sauce)
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  • 3/4 – 1 cup water (you may not u...
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  • 3 chicken legs (drumstick) and 3...
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  • 350-400 grams pork belly (the pa...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1 block extra firm tofu, pressed
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  • 4 tbsp BBQ Sauce plus extra for...
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  • 1 large bunch kale, cut into 1 i...
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  • 2 servings prepared brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds green Poblano chili pep...
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  • 1 pound chicken breast, roasted...
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  • 2 cups posole (Rancho Gordo is m...
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  • 1 medium onion, diced
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  • 1 large bunch of fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb. lean ground beef
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  • 4 slices bacon
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  • 4 slices pineapple
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  • Barbecue sauce (Quick and Easy B...
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  • 4 hamburger buns (give the homem...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes, scrubbe...
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  • 2/3 cup black beans (dried and c...
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  • 1/2 cup corn (frozen, fresh, or...
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  • 1/2 cup diced bell peppers
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  • 1/4 teaspoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Shucked Oysters, 3-4 dozen
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  • 1/ cup flour
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  • 1/2 cup cornmeal
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  • 1 teaspoon old bay, or any other...
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  • vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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  • 1 cup diced carrot
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  • 1 cup diced zucchini
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  • 1/2 cup diced green bell pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 block extra firm tofu, pressed
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    +
  • 4 tbsp BBQ Sauce plus extra for...
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    +
  • 1 large bunch kale, cut into 1 i...
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    +
  • 2 servings prepared brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 lbs chuck roast (From Costco,...
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  • 1 thinly sliced white onion
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  • 1 teaspoon kosher salt (coarse)
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  • ½ teaspoon ground pepper
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  • ¼ teaspoon Lawry’s garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds of grass fed ground beef
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  • 2 tablespoons Red Boat fish sauce
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  • 2 cloves garlic, minced
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  • 1 small onion, finely diced (I j...
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  • Coconut oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp. chili powder
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  • 1/2 tsp. dried oregano leaves
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  • 1-1/2 tsp. salt, divided
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  • 3/4 tsp. black pepper, divided
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  • 1-1/2 lb. boneless beef round st...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds boneless, skinless chic...
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  • Coarsely ground black pepper to...
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  • 1/4 cup olive oil, divided, or m...
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  • 3 tablespoons mild chili powder
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  • 1 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 red capsisums (depending on...
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  • a 420 gram can of chickpeas/garb...
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  • 1/4 cup extra virgin olive oil
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  • the juice of 1 lemon minus 1 tab...
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  • 2 1/2 cloves garlic, peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 pound Slow Cooker Chickpeas, c...
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  • 4 cloves garlic, minced
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  • 1 1/2 teaspoons kosher salt
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  • 6 tablespoons freshly squeezed l...
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  • 1/4 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 15 ounce can of kidney beans, dr...
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  • 1 1/2 cups cooked brown rice, sh...
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  • 1/2 tsp liquid smoke
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  • 1 tsp apple cider vinegar
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  • 2-4 Tbsp nutritional yeast
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 quarts homemade chicken broth
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  • 1 pound red-skinned potatoes, ha...
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  • 1 green bell pepper, cored and c...
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  • 1 red bell pepper, cored and cut...
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  • 2 stalks celery with leaves, thi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • 1 can(s) beans
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb. of coleslaw mix
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  • 3 eggs
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  • 2 large onions chopped and sautéed
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  • 1/4 cup vegetable oil
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tbsp olive oil
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  • 1/2 lb ground beef, pork, turkey...
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  • 1 onion, finely chopped
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  • 3 cloves garlic, minced
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  • 2 sm eggplant, cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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