HF
High fiber
  • 6 Ingredients
  • 5 apples (or so, use your favour...
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  • 350 g low-fat vanilla yogurt
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  • 175 g dried cranberries
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  • 1 cup mandarin orange segments (...
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  • 400 g trail mix (the mix of nuts...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup cider vinegar
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  • 1 1/3 cups water
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  • 1 cup mayonnaise or Miracle Whip...
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb ground beef
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  • 1 garlic clove , minced
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  • 1 (10 1/4 ounce) can tomato soup
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  • 1 large onion , chopped
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 cup chopped onion
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  • 1/2 cup margarine , melted
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  • 2 (12 ounce) cans cream of mushr...
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  • 2 (6 ounce) cans solid white tun...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup milk
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  • 1/4 cup butter or margarine
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  • 1 (7 1/4 ounce) box Kraft macaro...
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  • 4 tablespoons salsa (I use my hu...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 1 1/4 lbs ground beef round (not...
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  • 4 slices medium cheddar (Tillamo...
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  • 1 tablespoon McCormick's Montrea...
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  • worcestershire sauce , to taste...
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  • 4 hamburger buns (I like Brownbe...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup butter or margarine (not...
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  • breadcrumbs, for topping
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  • 1 (14 ounce) can corn , drained
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  • 3/4 cup cheddar cheese , divided
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  • 1 (14 ounce) can peas , drained
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1/2 teaspoon salt
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  • 2 lbs ground lamb
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  • 3/4 cup chopped fresh mint leaves
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  • oil, for brushing on the grill rack
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  • 1 1/2 tablespoons ground cumin
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pinch cayenne
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  • 1/4 teaspoon garlic powder
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  • 1 cup skim milk
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  • 1/8 teaspoon pepper
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 teaspoons steak seasoning...
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  • 1 tablespoon French onion soup,...
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  • 2 1/2-3 lbs lean ground chuck
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  • 1/2 cup chili sauce
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 (9 ounce) can tuna (undrained...
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  • 3 cups crumbled lays vinegar pot...
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  • 2-3 hard-boiled eggs , peeled an...
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  • 1 (10 3/4 ounce) can cream of mu...
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  • 5 1/2 ounces water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • Apple Apricot Filling
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  • 1/3 cup sliced almonds, crushed
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  • Other ingredients needed
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  • 8 apples , cored peeled and slic...
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  • 1/3 cup chopped pecans
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • BLUEBERRY FILLING
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  • 1 tablespoon quick-cooking tapioca
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  • 1/4 cup milk
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  • 1/4 teaspoon salt
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  • 1 egg , slightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 5 eggs , beaten lightly
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  • 6 ounces bacon , chopped
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  • 3 tablespoons olive oil
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  • 1 (1 lb) bag cleaned spinach
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  • 3/4 cup melted butter (olive oil...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon cream of tartar
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  • 1 (15 ounce) can evaporated milk
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  • 6 tablespoons cornstarch
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  • 6 teaspoons sugar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 (8 ounce) package cream cheese...
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  • 1/4 cup green onion , chopped
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  • 2 lbs lean ground beef
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  • 1 envelope savory herb with garl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 slices dill pickles (optional)
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  • 3 tablespoons shredded pork roas...
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  • fresh parsley sprig (optional)
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  • 1 hamburger bun (I used a bread...
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  • 1 teaspoon diced cheese (2/3 Lau...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups grated cheddar cheese
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  • 1/3 cup grated parmesan cheese
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  • 8-10 hamburger buns
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  • 3 cups favorite pasta sauce (can...
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  • 3 lbs ground beef
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces whipped topping (Cool W...
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  • 2 pie crusts, may be substituted...
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  • 8 ounces fat free cream cheese
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  • 1/2 cup pecans , chopped, pecan...
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  • 1/2 cup blueberries , fresh is b...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cloves garlic , minced (in my...
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  • 2 cups grated sharp cheddar cheese
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  • fresh ground black pepper
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  • 2 teaspoons chopped fresh thyme...
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  • 3 lbs russet potatoes , peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 lb mozzarella cheese , grated
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  • 12 ounces black forest ham, sliced
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  • 2 tablespoons butter or margarine
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  • 2 (10 ounce) packages frozen spi...
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  • 1 egg , beaten (for glaze)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons grated lemon rind (o...
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  • 2 tablespoons cold water (from t...
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  • 2 tablespoons fresh lemon juice...
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  • 1 (8 ounce) container whipped to...
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  • 1 (9 inch) graham cracker crust
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 baked pie crust, cooled (I use...
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  • 1/2 teaspoon vanilla extract
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  • Garnish
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  • 3 tablespoons cornstarch
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  • 4 drops liquid blue food coloring
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 small yellow onion , chopped
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  • 1 lb ground pork
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  • 1 large egg
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  • 1/4 lb mushroom , finely chopped
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  • 4-5 tablespoons soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground beef
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  • 1/8 cup bell pepper (chopped)
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  • 1/2 teaspoon salt
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  • 1/2 ounce bacon bit (mix into th...
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  • 4 slices cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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