• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large russet baking potato, wa...
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  • 2 tablespoons marinara sauce or...
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  • Two 6-inch whole wheat flour tor...
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  • 4 slices deli roast turkey breast
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  • 4 romaine lettuce leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 extra large wrap or use skewer...
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  • 1 small peach, sliced
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  • 1/2 avocado, sliced
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  • handful of fresh basil leaves, s...
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  • splash of lemon juice (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 russet potatoes, peeled and ch...
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  • 1 large onion, peeled and chopped
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  • 2 cups water or vegetable broth
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  • 1/4 cup plain soymilk
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 flour tortilla (8 inch)
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  • 1-1/2 tsp. GREY POUPON Dijon Mus...
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  • 2 slices OSCAR MAYER Fat Free Bo...
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  • 1/4 cup shredded lettuce
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  • 2 Tbsp. chopped tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 4 salmon fillets (about 5 oz each)
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  • Salt and freshly ground black pe...
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  • 1 Tbsp Dijon mustard
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  • 4 cup corn tortilla chips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large russet baking potato, wa...
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    +
  • 2 tbsp marinara sauce or other r...
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    +
  • Two 6-inch whole wheat flour tor...
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    +
  • 4 slices deli roast turkey breast
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    +
  • 4 romaine lettuce leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 1/2 pounds eye-of-round (or ot...
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  • 2 tbsp olive oil
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  • Coarse salt
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  • Pepper
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  • 3/4 tsp dried thyme (optional)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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  • 1 pound green beans
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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  • 1/2 teaspoon dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Salad
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  • 1 head romaine lettuce, washed a...
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  • 1 red bell pepper, deribbed and...
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  • 1 1/2 cups grilled corn kernels...
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  • 3 to 4 wedges grilled red onions...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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  • 1 pound green beans
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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  • 1/2 teaspoon dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • PORK:
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  • 1 1/2 teaspoons paprika
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon dry mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp. whole cumin seeds
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  • 3 Tbs. fresh lime juice
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  • 3 Tbs. extra virgin olive oil
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  • 1/4 tsp. Dijon mustard
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons minced scallions
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  • 1/4 cup raspberry preserves
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  • 4 cooked chicken breast halves,...
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  • 1 tablespoon white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup honey mustard
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  • 6 Old El Paso® flour tortillas f...
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  • 6 oz thinly sliced cooked ham
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  • 6 oz thinly sliced cooked turkey
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  • 1 1/2 cups creamy coleslaw (from...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • PORK:
    -
    +
  • 1 1/2 teaspoons paprika
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon dry mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 sheet paper, towel
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  • 1 (8 inch) flour tortillas
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  • green chili pepper , drained
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  • mustard
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  • 2 slices baloney
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  •  
  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 whole wheat tortilla
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  • 1 tablespoon whole grain mustard
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  • 1/2 avocado
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  • 3 ounces sliced turkey breast
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  • 1 ounce alfalfa sprout
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all