• 13 Ingredients
  • Olive oil
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    +
  • 1 small onion, diced
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    +
  • 2 clove garlic, minced
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    +
  • 2 teaspoons curry powder
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    +
  • ½ teaspoon turmeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can black beans (15.5 ounces)
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    +
  • 1/2 cup cooked quinoa (prepared...
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    +
  • 1/2 teaspoon cumin
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup onion, chopped finely
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    +
  • 1 1/2 cup cups zucchini, julienn...
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    +
  • 1/2 cup pumpkin seeds, raw or to...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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    +
  • 1 shallot, minced
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    +
  • 1 carrot, finely grated
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    +
  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 small red onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound ground turkey
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    +
  • 1 cup cooked quinoa or brown rice
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    +
  • 1/2 teaspoon garlic salt
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    +
  • Fresh Ground pepper
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    +
  • 1/2 cup bleu cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, well rinsed
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    +
  • 1 3/4 cups water
    -
    +
  • 3 tablespoons butter
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    +
  • 3 tablespoons flour
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    +
  • 2 cups milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small bundle of carrots, peele...
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • 1 butternut squash peeled and ch...
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    +
  • 1 large red onion, chopped
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    +
  • 2 tbsps olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 cups broccoli florets, cut int...
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    +
  • 2-4 garlic cloves, left whole, b...
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    +
  • 1/8 cup almonds, sliced
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    +
  • 1/4 cup kale, finely chopped (pa...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup quinoa, rinsed
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    +
  • 1/2 cup water
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    +
  • 6 cups kale, finely sliced
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    +
  • 1 large apple, finely sliced or...
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    +
  • 1/4 cup pomegranate
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 carrot, finely grated
    -
    +
  • 3 cups cooked quinoa
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
    -
    +
  • 1 medium sweet potato, cooked (a...
    -
    +
  • 3/4 cup cooked quinoa
    -
    +
  • 1/4 cup chopped green onion
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 large onion, chopped
    -
    +
  • 5 stalks celery, chopped
    -
    +
  • 4 large carrots, peeled and sliced
    -
    +
  • 2 Cups sweet pepper, chopped (I...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 Medium Eggplant
    -
    +
  • 1 tsp salt
    -
    +
  • 2 tsp canola oil
    -
    +
  • 1 cup quinoa, uncooked
    -
    +
  • 2 cup water
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 150 g of quinoa
    -
    +
  • 1½ cups of water
    -
    +
  • ½ tsp of fine sea salt
    -
    +
  • 1 brown onion, peeled and diced
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 acorn squash
    -
    +
  • ¾ cup greek yogurt
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 1 tablespoons turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
    -
    +
  • 2-3 cups whole grains, soaked an...
    -
    +
  • 2 teaspoons cumin, optional
    -
    +
  • 1/4 teaspoon tumeric, optional
    -
    +
  • 1 cup feta or similar cheese
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 4-oz salmon filet
    -
    +
  • a mixture of 1 tsp Dijon mustard
    -
    +
  • 1 tsp maple syrup
    -
    +
  • 3 cups cooked baby spinach
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 1/2 cups arborio/nano rice, co...
    -
    +
  • 1 1/2 cups quinoa, cooked
    -
    +
  • 1 1/2 cups mushrooms, chopped (a...
    -
    +
  • 2 puya chiles, reconstituted wit...
    -
    +
  • 1/2 cup green pepper, finely diced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 400 degrees
    -
    +
  • 2 tsp grainy mustard
    -
    +
  • 1 1/2 tbsp honey-roasted sliced...
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    +
  • 1 cup broccoli florets
    -
    +
  • sheet
    -
    +
  • Show all (8)
  • Nutrition 63% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 red russet potatoes
    -
    +
  • 6 cloves of garlic, peeled
    -
    +
  • 1 medium sized bulb of fennel,...
    -
    +
  • 1 fuji apple
    -
    +
  • 1 leek, white part only
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
    -
    +
  • 3 cups water
    -
    +
  • 2 teaspoons minced fresh thyme l...
    -
    +
  • 2 teaspoons minced fresh tarrago...
    -
    +
  • 1 teaspoon minced fresh rosemary...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/2 cup chicken broth or water
    -
    +
  • 1/4 cup quinoa, rinsed until the...
    -
    +
  • 1 large egg
    -
    +
  • 1 tablespoon worcestershire sauce
    -
    +
  • 1 1/2 teaspoons worcestershire s...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa (about 6 ounces)
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 tablespoon mango chutney, chop...
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa (about 6 ounces)
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 tablespoon mango chutney, chop...
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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