LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds petite red potatoes, sc...
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  • 3/4 cup mayonnaise
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  • 1 1/4 teaspoons dry mustard powder
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  • 1 heaping teaspoon prepared yell...
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  • 1/2 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Light Mayonnaise
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  • 3 Tablespoons Dijon mustard
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  • 2 Tablespoons Honey
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  • 4 teaspoons Rice Wine Vinegar
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  • Salt And Ground Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 10 hard-boiled egg whites
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  • 2 hard-boiled egg yolks
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  • 2 to 3 tablespoons light mayonnaise
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  • 1 teaspoon Dijon mustard
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  • 1 tablespoon freshly squeezed le...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cups canned black beans, d...
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  • 1 cup cooked black rice, (1/2 cu...
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  • 1/4 cup raw beets, grated on a m...
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  • 1 1/4 cups fresh shiitake mushro...
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  • 1/2 - 3/4 cup walnuts, processed...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 15-20 baby beets with greens
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  • 2 medium onions
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  • 3 Tablespoons olive oil, divided
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  • 1 cup semi-pearled farro
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  • 1 Tablespoon sherry vinegar
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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  • 2 Tbsp tahini
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  • 2 tsp maple or agave syrup
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  • 1 tsp lemon pepper seasoning OR...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 8 hard-cooked large eggs, shelle...
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  • About 1/2 cup mayonnaise (regula...
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 teaspoons minced fresh tar...
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  • 1/2 teaspoon minced fresh thyme...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 English cuke, peeled and cho...
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  • 1/2 tomato, chopped
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  • 1/2 avocado, chopped
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  • 3 small carrots, peeled and chopped
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  • Serve over a bed of mashed cooke...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 (6-ounce) container plain fat-...
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  • 1 ripe banana, mashed
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  • 1/4 cup sugar
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  • 1 tablespoon poppy seeds
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 12 cup fresh salad greens
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  • 1/2 cup toasted walnuts
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  • 1/2 cup shredded or cubed cheese
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  • 1/4 to 1/2 cup dried currants or...
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  • optional additions: sunflower se...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 5 oz cheese cubes
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  • 2 pounds potatoes
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  • 1 red bell pepper
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  • 1 medium onion
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  • 1 tbsp coarse mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 lb. red bliss potatoes, peeled...
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  • 2 Tbsp. butter or margarine
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  • 1 medium onion, chopped
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  • 3/4 cup chopped celery
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  • 3/4 cup MIRACLE WHIP Dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 small garlic clove, minced and...
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  • 3 tablespoons fresh grapefruit j...
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  • 3 tablespoons white-wine vinegar
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  • 1 1/2 teaspoons Dijon-style mustard
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large garlic clove, minced and...
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  • 1/2 teaspoon Dijon-style mustard
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  • 1 1/2 tablespoons fresh lime jui...
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  • 2 tablespoons mayonnaise
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  • 1/4 cup plus 2 tablespoons olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons fresh lemon juice, o...
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  • 1/4 teaspoon Dijon-style mustard
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  • 1 garlic clove, minced and mashe...
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  • a pinch of dried hot red pepper...
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 garlic clove, chopped and mash...
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  • 1/2 cup packed fresh basil leave...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 hard-boiled large eggs, yolks...
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  • 3 tablespoons tarragon white-win...
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  • 1 tablespoon Dijon mustard
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  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons minced shallots (a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb. russet potatoes
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  • Kosher salt and freshly ground b...
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  • 6 egg yolks
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  • 1 tbsp. sugar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon English-style dry m...
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  • 1/4 teaspoon dried tarragon or t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup well-shaken low-fat butt...
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  • 2 tablespoons low-fat sour cream
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  • 1 tablespoon mayonnaise
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  • 3/4 teaspoon finely chopped fres...
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  • 1/2 teaspoon minced garlic, mash...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 oz. ciabatta or baguette, cut...
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  • ¼ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 2 tbsp. white wine vinegar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large garlic clove, minced and...
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  • 1 tablespoon Dijon-style mustard
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons white-wine vinegar
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  • 1/3 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbs Active Dry Yeast
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  • 7/8 cup Lukewarm water
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  • 1/4 cup Vegetable Oil
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  • 3/4 cup dill pickle juice
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  • 1 1/2 tsp Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all