LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups canned black beans, d...
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  • 1 cup cooked black rice, (1/2 cu...
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  • 1/4 cup raw beets, grated on a m...
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  • 1 1/4 cups fresh shiitake mushro...
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  • 1/2 - 3/4 cup walnuts, processed...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 English cuke, peeled and cho...
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  • 1/2 tomato, chopped
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  • 1/2 avocado, chopped
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  • 3 small carrots, peeled and chopped
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  • Serve over a bed of mashed cooke...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 garlic clove, chopped and mash...
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  • 1/2 cup packed fresh basil leave...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • thousand island dressing
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  • 1/2 avocado , pitted and mashed
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  • 2 slices rye bread or pumpernick...
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  • mustard
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  • 1/4 cup sauerkraut
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 1/4 cup sauerkraut
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  • 1/2 tablespoon mustard
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  • 1/2 avocado , pitted, peeled, an...
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  • 2 slices rye bread
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup dried chickpeas, washed an...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, mashed to a paste
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  • 2 onions, finely diced
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  • 1/2 cup finely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup finely diced celery
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  • 2 tablespoons minced shallot
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  • 1 clove garlic, minced and mashe...
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  • Grated zest and juice of 1 large...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 scallions , minced
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  • 1-2 garlic cloves
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  • 2 cups fine breadcrumbs
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  • 2 teaspoons dried dill
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  • 1/4 cup parsley , to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • For serving and garnishing
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  • 1/3 cup white wine
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  • 3 cloves garlic, mashed and coar...
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  • 1/2 cup chopped onion
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  • Chopped fresh parsley
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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