LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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  • 2 Tbsp tahini
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    +
  • 2 tsp maple or agave syrup
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  • 1 tsp lemon pepper seasoning OR...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain Greek yogurt
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  • 2 tablespoons buttermilk
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  • 1 1/2 tablespoons lemon juice
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  • 1 garlic clove, mashed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 (16-oz.) package hickory-smo...
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  • 2 1/2 pounds pork shoulder roast...
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  • 4 large eggs
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  • 2 cups panko (Japanese breadcrumbs)
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  • 1/4 cup grated red onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup Worcestershire sauce
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  • 1/4 cup ketchup
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  • 2 tablespoons soy sauce
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  • 2 garlic cloves, minced and mash...
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  • 1 teaspoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup light brown sugar
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons soy sauce
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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  • 1/2 cup finely chopped red onions
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  • 1/2 cup finely chopped celery
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  • 1 cup unseasoned dry bread crumbs
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  • 1/2 cup reduced-sodium tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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    +
  • 1/2 cup finely chopped red onions
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1 cup unseasoned dry bread crumbs
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    +
  • 1/2 cup reduced-sodium tomato sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, pressed
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  • 2 teaspoons lemon peel
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    +
  • 1 1/2 cups whole wheat panko
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  • 1 1/2 teaspoons dry mustard
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    +
  • 2 heads of cauliflower
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • Crust
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  • 2 ounces cheddar cheese , grated
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  • 1 teaspoon salt
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  • 1/2 cup potato , mashed with
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  • 1 egg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup sauerkraut , rinsed and dr...
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  • 3 cups mashed potatoes
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  • pepper
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    +
  • 1/4 cup dry breadcrumbs
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  • 1 tablespoon dark brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 lb extra-lean (at least 90...
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  • 1/2 cup Progresso® plain bread c...
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  • 1/4 cup finely chopped onion
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  • 1/4 cup ketchup
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    +
  • 2 teaspoons yellow mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup plain breadcrumbs
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    +
  • 2 teaspoons prepared mustard
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4-1/2 cup finely chopped onion
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    +
  • 3/4 cup milk (skim is fine)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 scallions , minced
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  • 1-2 garlic cloves
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  • 2 cups fine breadcrumbs
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  • 2 teaspoons dried dill
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    +
  • 1/4 cup parsley , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup stale breadcrumbs
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    +
  • 1 1/2 cups cold mashed potatoes
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  • 2 medium onions , sliced
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  • 6 hamburger buns
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  • 2/3 cup sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 coddled egg (boiled for 1 min)
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    +
  • 1/2 teaspoon dry mustard
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 dash Tabasco sauce
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    +
  • 1/4 cup olive oil , infused with
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry breadcrumbs, dry homem...
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  • 1/2 teaspoon Dijon mustard
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    +
  • 4 ounces baby arugula , washed a...
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  • 1 medium ripe tomato , cut into...
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  • fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 large baking potatoes, washed...
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  • 4 heads roasted garlic
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  • 1 tablespoon coarse ground white...
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  • 1 tablespoon coarse ground red p...
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  • 2 tablespoons coarse ground blac...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 pounds sweet water prawns, 8 e...
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    +
  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon olive oil
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    +
  • 1/4 pound crawfish tails, chopped
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all