LC
Low carb
  • 14 Ingredients
  • Salad
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  • 1/2 cup canned tuna in water
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  • 1 head Bibb or romaine lettuce
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  • 4 hard-boiled eggs, cut into qua...
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  • 4 cooked Red Bliss potatoes, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can 14-oz sweetened condensed...
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  • 2 cans (19-oz each) red kidney b...
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  • 2 cans (16-oz each) yellow wax b...
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  • 2 cans (16-oz each) cut green be...
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  • 1 cup nonfat sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • Breaded Dijon Chicken Breasts
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  • olive oil
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  • 3 cups dried bread crumbs
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  • 2 teaspoons herbes de Province
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  • 2 teaspoons paprika
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Dressing:
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  • 1/4 cup apple juice
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 6 ripe plum tomatoes, halved len...
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  • kosher salt and freshly ground p...
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  • 1/3 cup extra virgin olive oil
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  • 2 tablespoons minced shallot
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  • 1 tablespoon red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups diagonally sliced green b...
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  • 1 cup canned great northern bean...
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  • 2 teaspoons olive oil
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  • 1/4 cup minced fresh parsley
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  • 1/4 cup minced fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 12 oz small new potatoes, quartered
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  • 12 oz green beans, trimmed
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp red wine vinegar
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  • 2 tsp dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • SALAD:
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  • 6 leaves boston lettuce, torn
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  • 12 ounces green beans, steamed
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  • 4 small potatoes, cooked and sliced
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  • 2 plum tomatoes, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • SALAD:
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  • 2 cups halved green beans
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  • 1 cup cooked or canned chickpeas
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  • 1 cup cooked or canned kidney beans
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  • 1 large tomato, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound small thin-skinned potat...
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  • 3 tablespoons extra-virgin olive...
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  • 2 large cloves garlic, minced
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  • 2 teaspoons dijon mustard
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 16-ounce bag frozen mixed vege...
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  • 1 15-ounce can garbanzo beans, d...
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  • 1/4 cup apple cider vinegar
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  • 1/4 cup white grape juice concen...
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  • 1 teaspoon stone-ground mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups organic mixed baby greens
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  • 2 tablespoons annie's naturals o...
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  • 1 cup skin-on red potatoes, cube...
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  • 10 large black olives, sliced
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  • 1/2 cup green beans, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup frozen cooked navy beans,...
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  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon dijon mustard
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups halved green beans
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  • 2/3 cup cooked or canned chick-p...
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  • 2/3 cup cooked or canned kidney...
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  • 1 medium tomato, seeded and diced
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 ounces green beans, cut into...
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  • 2 tablespoons apple cider vinegar
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  • 1/4 cup apple juice
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  • 1 small onion, chopped
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  • 2 teaspoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound small blue potatoes, scr...
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  • 1 pound thin french green beans...
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  • 6 plum tomatoes, halved lengthwise
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  • coarse salt and pepper
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  • 1/3 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups frozen defatted chicken s...
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  • 1 cup BULGUR
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  • 1 cup frozen cooked kidney beans...
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  • 1 cup frozen chopped sweet red p...
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  • 1/2 cup frozen whole kernel corn
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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  • 1 pound green beans
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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  • 1/2 teaspoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces elbow macaroni
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  • 1/2 cup frozen broccoli florets
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  • 1/2 cup frozen whole kernel corn
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  • 1/2 cup frozen green beans
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  • 1 tablespoon water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 2 teaspoons olive oil
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce
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  • 1 can (12 ounces) tuna, rinsed a...
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  • 20 black olives
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  • 8 new potatoes (8 ounces), boile...
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  • 1 cup green beans, steamed, drai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all