LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
    -
    +
  • 1 large onion, cut into large ch...
    -
    +
  • 4 garlic cloves
    -
    +
  • 3 cups plus 1 tablespoon water
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • ¼ cup fresh grated Parmesan cheese
    -
    +
  • salt and fresh cracked pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 cups water
    -
    +
  • 3 tablespoons kosher salt
    -
    +
  • 1/3 cup olive oil, plus more for...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons grapeseed oil
    -
    +
  • 3/4 teaspoon whole cumin seeds
    -
    +
  • 1 1/2 teaspoons whole mustard seeds
    -
    +
  • 1 large onion, thinly sliced (ab...
    -
    +
  • 1/4 cup finely shredded, peeled...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 T butter
    -
    +
  • 5 yukon gold potatoes, sliced ju...
    -
    +
  • 3 clv garlic cloves, peeled and...
    -
    +
  • 2 c milk
    -
    +
  • 2 c water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 700 g whole piece of wild salmon...
    -
    +
  • 80 g table salt
    -
    +
  • 80 g caster sugar
    -
    +
  • Zest of one orange
    -
    +
  • 2 tbs chopped fresh dill
    -
    +
  • Show all (30)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp coriander (cilantro) seeds
    -
    +
  • 1 tsp turmeric
    -
    +
  • ½ tsp mustard seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup distilled white vinegar
    -
    +
  • 6 tablespoons sugar
    -
    +
  • 3 tablespoons Kosher salt
    -
    +
  • 2 tablespoons yellow mustard seeds
    -
    +
  • 1 cup cold water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup frozen peas and carrots me...
    -
    +
  • 1 teaspoon cumin seeds (can use...
    -
    +
  • 1 1/2 teaspoon olive oil
    -
    +
  • Salt to taste
    -
    +
  • 1 tablespoon grated dried coconu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 teaspoons active dry yeast...
    -
    +
  • 1/2 cup warm water (105 to 115°F)
    -
    +
  • 1 1/2 to 1 3/4 cups all-purpose...
    -
    +
  • 1 large egg
    -
    +
  • 1/3 cup plus 1 tablespoon extra-...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups fresh cranberries
    -
    +
  • 12 cloves garlic (more or less t...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 tablespoon chia seeds, mixed...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch radishes
    -
    +
  • ¾ cup white wine vinegar or appl...
    -
    +
  • ¾ cup water
    -
    +
  • 3 tablespoons honey or maple syrup
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3-1/2 pounds beef chuck roast
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon and 1-1/2 teaspoons...
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 2 tablespoons honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 red onion, peeled and finely d...
    -
    +
  • 1 bunch fresh cilantro, leaves p...
    -
    +
  • 1 knob of ginger, peeled and fin...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup Apple Cider
    -
    +
  • 1 1/2 cup water
    -
    +
  • 3 1/2 tbsp Sea Salt or Kosher Salt
    -
    +
  • 1 tbsp Sugar
    -
    +
  • 1 tbsp fresh cracked Black Pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup quinoa, rinsed
    -
    +
  • 1 cup water
    -
    +
  • 2 cups broccoli, chopped
    -
    +
  • 2 cups cheddar cheese, shredded
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup (about 3 ounces, 90 gr)...
    -
    +
  • 3/4 cups (180 ml) water
    -
    +
  • 1 cup (about 150 gr) black olive...
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 2 teaspoons whole-grain mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups lightly packed spinach le...
    -
    +
  • 1/2 cup slices radishes
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • 1/3 cup sliced pickles (I used...
    -
    +
  • 1 can tuna in water, drained
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds small new or fingerling...
    -
    +
  • 1 pound asparagus
    -
    +
  • 1/4 pound sugar snap peas, green...
    -
    +
  • 4 small-to-medium radishes, thin...
    -
    +
  • Pickled spring onions
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pork loin roast, 3 to 4 pounds...
    -
    +
  • A liberal amount of kosher salt,...
    -
    +
  • 2 t dried thyme
    -
    +
  • 1/2-3/4 cup white wine or vermou...
    -
    +
  • 3 T grainy brown mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 head cauliflower
    -
    +
  • 1/2 cup cider vinegar
    -
    +
  • 1/2 cup water
    -
    +
  • 1 teaspoon dry mustard
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 chicken sausage links
    -
    +
  • 2 teaspoons cooking oil
    -
    +
  • 1/2 cup liquid: beer, water or a...
    -
    +
  • 2 tablespoons lowfat or nonfat p...
    -
    +
  • 1 tablespoon grainy Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds (about 24) fingerling p...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • coarse salt and freshly ground b...
    -
    +
  • 1/2 cup Lemon-Saffron Vinaigrette
    -
    +
  • 1/2 cup creme fraiche, sour crea...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 12 oz uncooked pasta, gemelli or...
    -
    +
  • 1/8 tsp table salt, for pasta co...
    -
    +
  • 10 oz uncooked broccoli, small f...
    -
    +
  • 1 tsp salted butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp red wine vinegar
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 to 2 teaspoons Dijon mustard (...
    -
    +
  • 1 teaspoon dried herbes de prove...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all