• 13 Ingredients
  • 2 large russet potatoes
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  • 3 medium carrots, peeled and dic...
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  • 1 1/2 cups broccoli florets
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  • 1/3 cup chopped leeks (or diced...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1½ cups shelled pistachios
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  • ¾ cup plain breadcrumbs
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  • 2 tsp. salt
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  • 1 tsp. pepper
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  • 4 TB. Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 bunch cauliflower
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  • 3 tablespoons Worcestershire sauce
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  • 1 tablespoon powdered onion
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  • 2 tablespoons ground mustard
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  • ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 tomatoes, halved
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  • Salt and freshly ground black pe...
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  • 1/2 teaspoon ground allspice
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon brown sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 well-trimmed racks of lamb (ea...
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  • 6 tablespoons marionberry or boy...
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  • 1/4 cup Dijon mustard
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  • 3/4 cup finely chopped pecans
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  • 6 tablespoons minced fresh Itali...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds (900g) ground pork
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  • 3/4 cup (80g) bread crumbs
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  • 1/3 cup (80ml) whole milk
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  • 2 large eggs
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  • 1 1/2 teaspoons ground allspice,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 shallot, minced
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  • 1 teaspoon chopped fresh thyme,...
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  • 3 tablespoons fine plain bread c...
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  • Coarse salt and ground pepper
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  • 1 tablespoon unsalted butter, me...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound sweet potatoes, peeled...
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  • 1/2 pound beets, peeled and grated
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  • 1/4 cup finely chopped scallions
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  • 5 tablespoons dry breadcrumbs
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  • 5 tablespoons all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bag fresh sauerkraut, drained
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  • 1 large smoked sausage (Bauernwu...
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  • 4 slices thick-cut smoked bacon
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  • 2 tablespoons spicy mustard
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  • 1 cup Gruyere
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked pasta, gemelli or...
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  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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  • 1 tsp salted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 large free range eggs, for boi...
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  • 1 tablespoon sunflower oil
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  • 400 g pork sausage meat
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  • 200 g chorizo casing removed and...
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  • 1 large free range egg, for egg...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces penne rigate (2 1/2 cups)
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  • 5 cups small cauliflower florets
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  • 2 tablespoons (1/4 stick) butter
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 cups fresh whole wheat bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 375 g of puff pastry
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  • 1 tbsp Honey
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  • 1 tbsp Dijon mustard
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  • 400 g Sausage meat
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  • 1 tbsp Chopped flat leaf parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 head of cabbage
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  • 3 tablespoons olive oil
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  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon honey
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  • 1/2 cup bread crumbs (I used Panko)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 2 tablespoons grainy mustard
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  • 2 tablespoons champagne or white...
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  • 1 tablespoon shallots, finely mi...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 thin-cut, bone-in pork chops (...
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  • Salt and pepper
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  • 2 tablespoons dijon mustard
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  • 1 cup panko breadcrumbs
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  • 3 tablespoons vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pint Brussels sprouts, trimmed...
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  • Olive oil
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  • Coarse salt
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  • 1/3 cup Israeli couscous
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  • 2 tablespoons minced red onion o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 pound sausage
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    +
  • 1/2 bunch each of parsley, sage...
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  • 8 eggs, soft boiled
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  • 2 eggs, lightly beaten
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    +
  • 3 tablespoons milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 cups (about 3 ounces) fres...
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  • 3 tablespoons chopped flat-leaf...
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  • 2 tablespoons grated parmesan ch...
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  • 4/6 ounces 1-inch-thick boneless...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 11 pieces Parisian gnocchi*
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    +
  • 5 cubes roasted pumpkin
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  • 5 cubes roasted apple
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  • 2 Brussels sprouts blanched and...
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  • 1 teaspoon olive oil
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound precut fresh carrot sticks
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  • 5 1/2 tablespoons olive oil, div...
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  • 1 (1 1/4-pound) pork tenderloin
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  • 2 tablespoons Dijon mustard, div...
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    +
  • 1/4 cup fine dry bread crumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
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  • sweet onion, such as Vidalia, diced
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  • 1/4 cup butter, softened
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  • 3 tbsp flour
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  • 3 cup organic whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup panko bread crumbs
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    +
  • 4 tablespoons olive oil
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    +
  • 1 1/2 pounds pork loin
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    +
  • kosher salt and black pepper
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all