LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 large red beets (about 1 pound)
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  • 1/2 cup brown rice (uncooked)
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  • 1 medium yellow onion, diced small
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  • 3-4 cloves garlic, minced
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  • 2 Tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, thinly sliced
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  • 4 cups whole milk (or 2 cups mil...
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  • 2 to 3 garlic cloves, smashed
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  • 1 heaping teaspoon Dijon mustard...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon whole grain mustard
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  • 3 to 4 medium yukon gold potatoe...
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  • 1 shallot, thinly sliced
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  • 3 slices thick-cut bacon, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 small onion, diced
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  • 2/3 cup sun-dried tomatoes, pref...
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  • 6 cloves garlic, minced
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  • 9 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (2 1/2 to 3 pound) beef tender...
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  • 2 to 3 teaspoons kosher salt
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  • 1 to 2 teaspoons freshly ground...
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  • 3 tablespoons unsalted butter, m...
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  • 1/2 cup mayonnaise, store-bought...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 6 eggs
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  • 1 can pickled beets
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  • 1 cup apple cider vinegar
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  • 1/3 cup brown sugar
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  • 1 tablespoon peppercorns (I used...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 4 slices bread — leftover from T...
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  • 2 tablespoons unsalted butter
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  • 1/2 cup cranberry sauce
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  • 2 tablespoons good-quality whole...
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  • Pinch salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 head green cabbage, in 1 inch...
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  • 1/2 cup canola oil
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  • 1 tsp asafoetida
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  • 1 Tbsp + 1 tsp black mustard seeds
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  • 1 1/2 cups plain yogurt, stirred
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • Cooking oil, such as peanut or c...
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  • 1 cup all-purpose flour
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  • 1/2 cup lager-style beer, plus m...
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  • 1 small sweet onion, sliced into...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 tablespoon whole grain mustard
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  • 1 teaspoon coarse kosher salt
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  • Freshly ground black pepper
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  • 1 1/2 pounds Yukon Gold potatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 6 tablespoons unsalted butter, d...
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  • 1 pound baby bella mushrooms, tr...
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  • 1 small onion, diced
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  • 2 - 3 large cloves garlic, minced
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 5 cups thinly sliced red cabbage...
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  • 4 ounces lettuce (about half of...
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  • 2 medium apples (crunchy, crisp...
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  • 2 medium carrots, peeled into ri...
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  • 2 cups finely chopped cauliflowe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons white balsamic vin...
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon honey
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  • 4 tablespoons olive oil
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 large shallot, minced
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  • 1-2 large cloves garlic, minced
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  • 1 pound mixed mushrooms, such a...
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  • 3-4 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 large beets, leaves removed
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  • 2 chicken breasts (3/4 to 1 poun...
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  • 1 bay leaf
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  • 2 clove garlic, smashed
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  • 1 (4-ounce) heart of romaine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon Vegenaise (or regul...
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  • 1 tablespoon spicy mustard
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  • 1/3 cup apple cider vinegar
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  • 1/4 cup olive oil
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 8 eggs
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  • 1/4 cup plus 2 tablespoons mayon...
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  • 3 tablespoons snipped chives
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  • 2 teaspoons cider vinegar
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  • 1/2 teaspoon prepared mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces (110 grams) pancetta, c...
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  • 1 small bunch Lacinato kale
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  • 2 tablespoons olive oil, divided
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  • 1 small shallot, finely minced (...
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup wild rice
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  • 1/2 cup brown rice
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  • 1 pound green beans, ends trimme...
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  • 1 onion, diced
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  • 10 oz portabella, baby bella, or...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 6 slices day-old baguette, each...
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  • 2 tbsp Olive Oil
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  • 1/4 tsp Sea Salt
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  • 2 tsp minced fresh thyme
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  • 2 tbsp White Wine Vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 22 Ingredients
  • 1 lb (500 g) beets
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  • 1 white onion, sliced
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  • 1 cup (8 fl oz/250 ml) cider vin...
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  • 1/4 cup (2 oz/60 g) sugar, or to...
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  • 1 Tbsp cardamom pods
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 small cans tuna packed in oliv...
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  • 3 tbsp Mayonnaise
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  • 1 tbsp grainy mustard
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  • 1 tsp Lemon Juice
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  • 1 handful Arugula
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 55 Ingredients
  • 1/4 cup lightly packed brown sugar
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  • 1/4 cup white sugar
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  • 1 1/2 cups bite-sized chunks of...
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  • 1 1/2 cups all-purpose flour
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  • 1 3/4 teaspoons baking powder
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  • Show all (55)
  • Nutrition 98% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all