• 7 Ingredients
  • 250.0g field or portobello mushr...
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  • 3 tbsp flat-leaf parsley , chopped
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  • 150.0ml vegetable stock (from a...
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  • 3 garlic cloves , sliced or crushed
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  • zest 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • large handful mint leaves
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  • 1 tbsp sunflower oil
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    +
  • 400.0g can chickpeas , drained a...
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  • 6 cardamom pods
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  • 1 tbsp mustard seed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 handfuls rocket
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  • 2 slices red onion
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    +
  • 2 large portobello mushrooms
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  • 1.0 tbsp balsamic vinegar
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  • 2 ciabatta rolls, toasted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • salt flakes
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  • 1½ kg Maris Piper potatoes , pee...
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  • groundnut oil
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  • 2.0 tbsp polenta mixed with 2 ts...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • sprig fresh rosemary or 1 tsp of...
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  • 4 lamb leg steaks
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  • 1 red onion , halved & sliced
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  • 2.0 tbsp wholegrain mustard
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  • 2.0 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 2 avocados
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  • squeeze of lemon juice
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    +
  • 500.0g new potatoes
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  • handful of toasted almonds
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  • 1.0 tbsp olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3.0 tbsp extra-virgin olive oil
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    +
  • 1 bunch flatleaf parsley (about...
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    +
  • 1.0 tbsp balsamic vinegar
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    +
  • 1.0 tsp Dijon mustard
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    +
  • 1 large red onion , peeled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.0 tbsp Dijon mustard
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    +
  • 2 Cos lettuces or 8 Little Gems,...
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    +
  • 6.0 tbsp orange juice
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    +
  • 1.0kg young fennel
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    +
  • 3.0 tbsp walnut oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large carrots , cut into thin...
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  • handful peanut or cashew nuts, c...
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  • 1 tsp nigella or black onion see...
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  • 2 tbsp olive oil
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    +
  • 2 large fennel bulbs , quartered...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices pumpernickel or other b...
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  • 2.0 tsp golden caster sugar
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    +
  • ¼ cucumber , seeded and diced
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    +
  • 1.0 tbsp Dijon mustard
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    +
  • 2.0 tbsp cider vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp wholegrain mustard
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    +
  • 300.0ml vegetable stock
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  • 350.0g parsnips , cut into sticks
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    +
  • few thyme sprigs
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  • 2 tbsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • butter
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    +
  • olive oil
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  • hazelnut vinaigrette, made with...
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    +
  • 1.0 tbsp chopped chives
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    +
  • 8 quails
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • olive oil
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    +
  • 1 small red onion , cut into thi...
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  • 100.0g baby spinach
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  • 200.0g feta cheese , crumbled
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    +
  • 4.0 tbsp pine nuts , toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • handful coriander , chopped
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  • 100.0g frozen peas
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    +
  • 1 onion , sliced
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  • 1 tsp black mustard seeds
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    +
  • 300.0g potatoes , peeled and cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp Turmeric divided
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    +
  • 2 medium white onions, chopped
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    +
  • 1 1/2 green chilis, finely sliced
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    +
  • 3 tbsp Lemon Juice
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    +
  • Handful of fresh coriander, roug...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 375.0g pack puff pastry
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    +
  • 2 tbsp butter
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    +
  • 200.0g cooked ham , shredded
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    +
  • 4 bay leaves , optional
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    +
  • 300.0ml chicken or ham stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 25.0g plain flour
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    +
  • 140.0g mature cheddar , grated
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    +
  • 280.0g broccoli , cut into florets
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    +
  • 25.0g butter
    -
    +
  • 1.0 tbsp wholegrain mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp garam masala
    -
    +
  • 1 tsp (white) cumin seeds - jeera
    -
    +
  • 1 tsp mustard seeds
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    +
  • Ã?½ large onion - diced
    -
    +
  • 1 tsp mango powder (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 heads of chicory , not too large
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    +
  • 50.0ml whipping cream , optional
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    +
  • sautéed potatoes and green salad...
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    +
  • 4 slices, about 50g/2oz good mel...
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    +
  • 25.0g butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 2.0 tsp wholegrain mustard
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    +
  • 1.0 tbsp orange juice
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    +
  • 2 oranges , segmented
    -
    +
  • ½ tsp cumin seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0g shiitake mushrooms , fine...
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    +
  • 2.0 tsp wholegrain mustard
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    +
  • 1 French stick ; extra vigin oli...
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    +
  • 100.0g chestnut mushrooms , fine...
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    +
  • 3.0 tbsp chopped fresh tarragon...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • butter
    -
    +
  • olive oil
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    +
  • ½ cauliflower , cut into florets
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    +
  • 2.0 tbsp half-fat crème fraîche
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    +
  • 100.0g spinach , steamed to serve
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.0 tbsp Worcestershire sauce
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    +
  • 1 piece of beef fillet , about 1kg
    -
    +
  • 4 garlic cloves , crushed
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    +
  • 4.0 tbsp bourbon or whiskey
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    +
  • 2.0 tbsp dark muscovado sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 egg , beaten
    -
    +
  • 140.0g grated cheddar
    -
    +
  • 300.0g broccoli , cut into small...
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    +
  • 4 baking potatoes
    -
    +
  • 1.0 tbsp wholegrain mustard
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • handful grated parmesan
    -
    +
  • 750.0g medium potatoes , cut int...
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    +
  • 2.0 tbsp wholegrain mustard
    -
    +
  • 1 head broccoli , trimmed and br...
    -
    +
  • 2 large or 4 small salmon fillet...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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