LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cans chickpeas (If you are usi...
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  • Salt
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  • 1/2 cup grated coconut
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  • 1 tsp red chili powder
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  • 1 tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
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  • 1½ tsp cumin seeds
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  • 2 red or green chillies , deseed...
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  • just under 1 tsp turmeric
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  • 400.0g basmati rice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup tuar dal (yellow lentil)
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  • 3 cups sliced tomatoes. ( I used...
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  • 4 cups of water
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  • 1 1/2 tsp turmeric
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 ½ lb chicken thighs (cut into...
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  • 1 cup diced onions
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  • 4-5 whole red chilies
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  • 6-7 cloves of garlic
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  • 1 inch ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
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  • 2-3 garlic cloves (whole, peeled)
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  • 2 thai green chili (adjust per t...
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  • 2 tablespoon cooking oil (I use...
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  • 1 pinch asafetida
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons oil
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon black mustard seeds
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  • 5 cloves
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  • 4 large cloves of garlic grated
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons canola or other ve...
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  • 2 teaspoons black or brown musta...
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  • 2 teaspoons yellow mustard seeds
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  • 2 teaspoons cumin seeds
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  • 1/2 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 3 Tbs. coriander seeds
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  • 2 tsp. brown mustard seeds
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  • 2 tsp. fenugreek seeds
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  • 2 tsp. cumin seeds
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  • 1 tsp. black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 tsp coriander seeds
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  • 1 tsp fenugreek seeds
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  • 1 large bay leaf
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  • 1/2 tsp cumin seeds
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  • 1/2 tsp black mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup cold water
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  • 3/4 cup yellow dry mustard
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  • 3/4 teaspoon coarse sea salt or...
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon garlic purée, or 1/8...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 small butternut squash, young...
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  • 2 tbs olive oil
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  • 1 small head of cauliflower
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  • 2 slices of ciabatta bread or so...
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  • 100 g quinoa
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp vegetable or sunflower oil
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  • 1 heaped tsp small black mustard...
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  • 1 heaped tsp cumin seeds
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  • 2 cans of chickpeas
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  • 8 blocks of frozen chopped spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2-3 cups (when dry) (thick) Poha...
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  • A pinch asafoetida
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  • 1 teaspoon mustard seeds
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  • 1-2 green chilies (chopped small...
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  • 1 onion (small dice)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 to 2 1/2 pounds goat meat for...
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  • 1 lemon
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon black peppercorns
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds green cabbage, very thi...
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  • 1 tablespoon whole cumin seeds
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  • 1 tablespoon whole coriander seeds
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  • 1/2 tablespoon whole fennel seeds
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  • 1/2 tablespoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 teaspoon whole mustard seeds
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  • 1 teaspoon whole cumin seeds
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  • 4-5 fresh curry leaves
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 3/4 cup split yellow mung beans
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  • 2/3 cup basmati rice
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  • 1 teaspoon coconut oil or ghee
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  • 2 teaspoons black mustard seeds
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  • 1 teaspoon fenugreek seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp turmeric divided
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  • 2 medium white onions, chopped
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  • 1 1/2 green chilis, finely sliced
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  • 3 tbsp Lemon Juice
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  • Handful of fresh coriander, roug...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • Turkey broth
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  • Two large turkey wings, 1 to 1/2...
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  • 4 small yellow onions, about 10...
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  • 1 inch fresh ginger, about 1 ounce
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  • 4 large garlic cloves, peeled an...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Poha/ Flattened Rice/ Rice...
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  • a pinch x Asafoetida
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  • 1 tsp mustard Seeds
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  • 1-2 x Green Chilie
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  • 1 small onion diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4/3 oz. skinless salmon filets
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  • 1/2 tsp. kosher salt, plus more...
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  • 1/2 tsp. ground turmeric
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  • 1/2 tsp. cayenne pepper
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  • 1 tbsp. mustard powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • toor dal/tauram paruppu/yellow p...
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  • turmeric - a pinch
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  • gingili oil/nallennai - 1 tables...
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  • mustard seeds/rai/kadugu - 1/2 t...
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  • vendayam/methi/fenugreek seeds -...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 22 Ingredients
  • 1 pound medium beefsteak-type to...
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  • 2 serrano chiles, thinly sliced
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup distilled white vinegar
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  • 2 1/2 tablespoons packed light o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all