LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lb green beans, ends trimmed
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  • 1 cup frozen peas
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  • 2 tsp coriander seed, roughly cr...
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  • 1 tsp mustard seeds
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups tomato, cut into 3/4” cubes
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  • 2 cups cantaloupe, cut into 3/4”...
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  • 1 tbl mustard seed oil
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  • 1/4 tsp salt
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  • Juice of 1/2 a lemon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 1/2 cup white whole wheat flour
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  • 1 3/4 tsp salt
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  • 1 tsp instant yeast/active dry y...
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  • 1 cup Seeds
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  • 1 1/2 cup mustard Seeds, toasted...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup Whole Grain mustard Dres...
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  • 1 anchovy fillet packed in oil,...
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  • 1 small garlic clove, grated
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  • 1 head escarole, torn into bite-...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 ½ lb chicken thighs (cut into...
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  • 1 cup diced onions
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  • 4-5 whole red chilies
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  • 6-7 cloves of garlic
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  • 1 inch ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons canola or other ve...
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  • 2 teaspoons black or brown musta...
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  • 2 teaspoons yellow mustard seeds
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  • 2 teaspoons cumin seeds
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  • 1/2 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 tsp cumin seed
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  • 1/2 tsp mustard seed
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  • 1 bunch of coriander, large stem...
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  • 1/4 small onion roughly chopped
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  • 1/4 C unsweetened grated coconut...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 800 g spinach
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  • a large pinch each of cumin chil...
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  • 1 red onion sliced
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  • 2 garlic cloves thinly sliced
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  • 1 x 400g tin chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons yellow mustard seeds
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  • 1/2 cup white balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup minced shallots (2 medium)
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  • 2/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
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  • 2-3 garlic cloves (whole, peeled)
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  • 2 thai green chili (adjust per t...
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  • 2 tablespoon cooking oil (I use...
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  • 1 pinch asafetida
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound zucchini
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  • 2 cloves garlic, minced
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  • 2 sprigs dill
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  • 4 tablespoons kosher salt
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  • 2 teaspoons black peppercorns
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  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 4 celery stick (including the le...
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  • 1 kg (2lb) potatoes, roughly cho...
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  • 3 tbs olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbs. coarsely ground coriander...
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  • About 1/4 cup coarse-grain mustard
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  • Kosher salt and freshly ground b...
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  • About 1/2 cup Apple Butter
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  • 2 lb. boneless pork loin, tied  
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
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  • 1½ tsp cumin seeds
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  • 2 red or green chillies , deseed...
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  • just under 1 tsp turmeric
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  • 400.0g basmati rice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups Savoy Cabbage
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  • 1 bunch red radishes
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  • 1 unit 1 Granny smith apple
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  • 1/2 lemon Lemon
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  • 1 tsp mustard Seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons mustard seeds
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  • 1 teaspoon sea salt flakes
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  • 1 teaspoon cracked black pepper
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  • 1 tablespoon thyme leaves
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  • ¼ cup (60ml) olive oil, plus 1 t...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 tsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 1 tsp yellow mustard seeds (opti...
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  • 1 small onion, diced
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  • 3 celery stalks, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 onions, halved crosswise
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  • 1 head of garlic, halved crosswise
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  • 5 whole cloves
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  • 3 bay leaves
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  • 2 tablespoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 5 cups zucchini, thinly sliced
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  • 1/2 tsp paprika
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  • 1/2 tsp onion powder
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  • 1/2 tsp chili powder
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  • 1/2 tsp mustard seed powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons yellow mustard seeds
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  • 1/2 cup white balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup minced shallots (2 medium)
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  • 2/3 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups white balsamic vinegar*
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  • 1/2 teaspoon white peppercorns
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  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon mustard seeds
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  • 1/4 teaspoons fennel seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons whole black pepper...
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  • 3 tablespoons yellow mustard seeds
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  • 4 teaspoons allspice
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  • 1 cinnamon stick, crumbled
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  • 3 3/4 pounds Kirby cucumbers, sc...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp cumin seeds
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  • 1 tbsp coriander seeds
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  • 1 tbsp fennel seeds
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  • 1 tbsp mustard seeds
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  • 1/2 dried pasilla chile, stemmed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 (perfectly) ripe avocados, pit...
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  • 2 tsp fresh lemon juice
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  • Scant 1/2 tsp kosher salt
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  • 1/2 cup coarsely chopped fresh c...
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  • 1 tbsp coconut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all