LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 ounce hazelnuts (2 tablespoons)
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  • 3/4 pound green beans, trimmed a...
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  • 2 1/4 teaspoons grainy mustard
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  • 1 1/2 teaspoons balsamic vinegar
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  • 1/8 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 tsp mustard
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  • 2 Tbs minced shallot
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  • 2 Tbs hazelnuts toasted and roug...
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  • salt and pepper
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  • 1 tsp Balsamic Vinegar
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon hazelnuts, pistachi...
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  • 3—4 cups frisee, torn into bite-...
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  • 1/2 cup mustard-Roasted Potatoes
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  • 1/2 apple, cored, thinly sliced
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  • 2 tablespoons Whole Grain Mustar...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/8 cup hazelnuts (about 7 or 8)
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  • 1 whole large egg
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  • *1/2 cup sunflower or grape seed...
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  • *1/4 cup hazelnut oil (optional...
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  • Juice from 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 1 Tbs. minced shallot
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  • 5 oz. arugula, trimmed, washed,...
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  • 1/2 tsp. fennel seeds
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  • 2 tsp. finely grated orange zest
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup hazelnuts
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons whole-grain mustard
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  • 1 teaspoon kosher salt
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  • 1/4 cup hazelnut oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 6 large leeks (3 pounds), white...
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  • Coarse salt and freshly ground p...
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  • 2 large eggs
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  • 1 teaspoon Dijon mustard
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  • 2 teaspoons finely grated orange...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 bulb fennel
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  • 4 stalks celery (at least one pe...
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  • 6 large radishes
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  • 1 head butter lettuce
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  • 1/3 cup whole toasted hazelnuts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 teaspoons red wine vinegar
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  • 1/4 teaspoon Dijon mustard
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  • 1/8 teaspoon fine sea salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 1/2 tablespoons toasted hazeln...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 8 oz assorted (or not assorted,...
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • 1/4 c hazelnuts, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup Champagne vinegar or whi...
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  • 1 large or 2 small heads frisée...
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  • 1 Tbs. chopped shallots
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  • 3 to 4 Tbs. olive oil or peanut oil
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  • 3/4 cup (about 3 oz.) roasted, p...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • small handful parsley leaves
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  • 2.0 tsp Dijon mustard
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  • 1 bunch chives , half snipped, h...
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  • handful shelled hazelnuts , roug...
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  • 100.0g blackberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons whole grain mustard
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  • 2 cups thinly sliced celery
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  • ½ cup coarsely chopped toasted...
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  • ¼ cup coarsely chopped dill weed
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • Dressing:
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  • 2 tbsp freshly squeezed orange j...
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  • 1 1/2 tbsp extra virgin olive oil
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  • 2 tbsp white wine vinegar
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  • 2 tsp finely chopped fresh tarra...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 8 cups torn frisée (French or It...
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  • 1 head of radicchio (about 3/4 p...
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  • 2 Asian pears (available at spec...
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  • 3 tablespoons white-wine vinegar
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  • 1 teaspoon Dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 7 or 8 medium cipollini onions o...
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  • 1/4 cup cider vinegar
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  • Salt and pepper
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  • 2 pounds haricots verts (thin Fr...
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  • 1 tablespoon whole-grain Dijon m...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 cups (12 ounces) trimmed haric...
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  • 2 Tbsp. balsamic vinegar
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  • 1 Tbsp. finely chopped shallots
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  • 1/2 Tbsp. whole grain mustard
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  • 1/4 cup good-quality extra-virgi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 large navel oranges
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  • 1 tablespoon minced shallots
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  • 2 tablespoons orange marmalade
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon hazelnut oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • The vinaigrette:
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  • 1 shallot, minced
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/3 cup extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 16 Ingredients
  • Dressing:
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  • 2 tbsp freshly squeezed orange j...
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  • 1 1/2 tbsp extra virgin olive oil
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  • 2 tbsp white wine vinegar
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    +
  • 2 tsp finely chopped fresh tarra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 large shallot, peeled and minc...
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  • 1/3 cup raw hazelnuts or filberts
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  • 3 Tbs. white wine vinegar
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  • 1 Tbs. chopped fresh tarragon le...
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  • 2 tsp. orange zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon sherry vinegar
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  • 4 blood oranges, divided (3 sect...
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  • 1 teaspoon Dijon mustard
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • Theodoros Dionysiou
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 2 eggplants, thickly sliced
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  • 80 g oyster mushrooms
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  • 2 red bell peppers, quartered le...
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  • 2 yellow bell peppers, quartered...
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  • 2 courgettes, thickly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1 head radicchio , shredded
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  • 1/4 cup hazelnuts , toasted and...
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  • 8 cups torn frisee
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  • 1 teaspoon dijon-style mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/4 teaspoons grainy mustard
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  • 1 1/2 teaspoons balsamic vinegar
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  • 4 teaspoons extra-virgin olive oil
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon flax seed oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all