• 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Juice of 1 lemon + 3 Tablespoons...
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  • Olive oil
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  • Sea salt and black pepper
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 bone-in chicken breast halves
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  • Olive oil
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  • Coarse salt and fresh ground pepper
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  • 5 cups small brocolli florets
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  • 1 1/2 cups mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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  • 2 T Dijon mustard
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  • 2 t dried oregano
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  • 1 t dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups chicken breasts , diced
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  • 1/2 cup mayonnaise
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  • 1 Tbsp. Dijon mustard
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  • 2 tsp. scallions, finely chopped
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  • 2 tsp. parsley, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 small garlic clove, minced
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 chicken breast fillets
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  • 2 tablespoons of Cajun seasoning
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  • 1 tablespoon of olive oil
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  • 1 ripe avocado, stone removed an...
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  • About half the leaves of a cos l...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 x wonton skins, cut into stri...
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  • oil for frying
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  • 1 x head of lettuce, leaves shre...
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  • 2 x cooked chicken breasts, meat...
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  • 1 x cucumber, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh lemon juice
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  • 3 large garlic cloves, smashed
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon Worcestershire sauce
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  • 3/4 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 boneless skinless chicken brea...
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  • 1½ cups seedless black grapes, h...
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  • 1 large apple, washed, cored, an...
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  • 1½ cups celery, coarsely chopped
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  • ¼ cup white onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 free range chicken breasts
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  • 1 tablespoon of balsamic vinegar
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  • 3 tablespoons of olive oil
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  • Juice of 1⁄2 lemon
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  • A good pinch of black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 2 egg yolks
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  • 3/4 tsp of English mustard
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  • 4 anchovy fillets
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  • 1 tsp of garlic, finely chopped
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  • 1 pinch of black pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • Salt
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  • 1/2 cup mayonnaise
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  • 2 Tbsp mustard
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  • 1 Tbsp cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 High fiber wraps
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  • 1/4 cup Plain Greek yogurt (or 2...
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  • 1/2 tsp mustard
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  • Pinch Salt and Pepper
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  • 1/2 cup (4 oz) Cooked chicken br...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon lemon zest
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box (1 pound) Bow Tie Pasta, c...
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  • 1 cup light mayonnaise
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  • 1 teaspoon prepared mustard
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  • 1 teaspoon sugar
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  • 1/4 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 chicken breasts, butterflied a...
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  • Olive oil
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  • Juice of 1 lemon, divided
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  • Sea salt
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  • ½ pound French green beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 to 3 large cloves garlic, pres...
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  • 1 cup good-quality extra-virgin...
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  • 1/3 cup red wine vinegar
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  • 1 large egg yolk, preferably org...
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  • 1 teaspoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 100 g bulgar wheat
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  • 170 ml boiling water
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  • A drizzle of olive oil
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  • 2 chicken breasts
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  • A little black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tbsp balsamic vinegar
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    +
  • 1 bag herb salad
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    +
  • 2 chicken breasts , skinless
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    +
  • 1.0 tbsp wholegrain mustard
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    +
  • 2.0 tbsp extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Dressing
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    +
  • Salad
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 3/4 tsp dry mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 pound (2 small whole breasts)...
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 chicken breasts, boneless skin...
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    +
  • 2 tablespoons Bourbon Molasses M...
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    +
  • 3 large garlic cloves, minced
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    +
  • 2 tablespoons plus 1/2 cup grape...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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