• 8 Ingredients
  • 1 lb. Green Beans, washed and tr...
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  • 3 T. red wine vinegar
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  • 2 T. good quality olive oil
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  • 2 T. dijon mustard
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  • 1 t. sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup red wine vinegar
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  • 1/2 tsp saffron threads
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  • 1 medium garlic clove, smashed
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  • 1/2 tsp salt
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  • 2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large handfuls each of:
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  • Shelled, blanched, and peeled fa...
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  • 1-inch lengths of asparagus
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  • Haricot vert or trimmed green beans
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  • For the dressing
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 cup Spaghetti noodles
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  • 2 cup Leek
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  • 3 x Garlic
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  • 1 drop Sea salt and ground pepper
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  • Vegan white sauce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400 g Sainsbury’s new potatoes o...
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  • 350 g bundle Sainsbury’s asparag...
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  • 200 g podded fresh or frozen bro...
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  • 1 tbsp Dijon mustard
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  • 2 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 200 g couscous
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  • 2 tbsp Sainsbury's SO organic cl...
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  • 3 tbsp light soy sauce
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  • 2 x 230packs Sainsbury's Taste t...
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  • 2 x 125g packs asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 8 hard cooked eggs, halved
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  • 1 Tbsp. lemon juice
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  • 1/2 tsp. mustard powder
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  • 1 package Knorr® Hollandaise sau...
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  • 1 lb. asparagus, trimmed and cooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 large eggs
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  • 3/4 cup shredded extra sharp che...
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  • 1/2 cup shredded pepper jack cheese
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  • 4 oz jar mushrooms
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  • 1 tsp dried parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups uncooked long grain rice
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  • 4 large cans white meat chicken
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  • 2 cans asparagus spears
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  • 2 Tbsp. butter or margarine
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  • 1 tsp. salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 9-inch unbaked pastry shell
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  • 1 cup(s) cut fresh or frozen asp...
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  • 1 1/4 cup(s) shredded Swiss cheese
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  • 1 cup(s) chopped cooked chicken
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  • 1/2 cup(s) chopped pecans, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds thin asparagus, tri...
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  • 1/2 cup packed fresh flat-leafed...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons verjus* (juice of...
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  • 1 teaspoon Dijon mustard, or to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons honey
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon chopped fresh tarra...
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cholesterol-free egg product
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  • 4 frozen BOCA Veggie Breakfast L...
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  • 6 fresh asparagus spears, trimme...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 1/2 cup KRAFT Shredded Swiss Cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pound asparagus
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  • 5 tablespoons extra-virgin olive...
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  • 3 tablespoons chopped fresh thym...
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  • Coarse salt and pepper
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  • 2 tablespoons butter, cut into p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups diagonally sliced asparag...
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  • 1/3 cup orange juice
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  • 3 tablespoons white wine vinegar
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  • 2 tablespoons water
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds fresh asparagus
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  • 1 (15-ounce) package refrigerate...
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  • 1 tablespoon butter or margarine
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  • 1 large sweet onion, diced
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  • 2 tablespoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 oz. orzo pasta
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  • 2 medium shallots, peeled and fi...
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  • 8 oz. mushrooms, quartered
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  • 1 lb. asparagus, tips trimmed, s...
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  • 1 cup frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbs chopped parsley
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  • pinch cayenne pepper
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  • About 4 spring onions
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  • Juice from a lemon
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  • 1 pack cooked King/Jumbo prawns...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb asparagus
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  • Olive oil
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  • Salt & pepper
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  • 1 lb. bow tie pasta
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  • 1 shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 eggplant
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  • 2 yellow zucchinis
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  • 2 green zucchinis
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  • 3 large carrots
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  • 1 sweet red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package couscous mix
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  • 10 spears) large asparagus, wash...
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  • 1/2 cup prepared fat-free Italia...
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  • 2 tablespoons Dijon mustard
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  • 1 cup canned chickpeas, rinsed a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pound(s) fresh asparagus cut i...
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  • 1/4 cup(s) water
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  • 3 tablespoon(s) butter or margarine
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  • 1/4 cup(s) fine dry bread crumbs
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  • 1/8 tablespoon(s) paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pound(s) fresh asparagus cut i...
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  • 1/4 cup(s) water
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    +
  • 3 tablespoon(s) butter or margarine
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    +
  • 1/4 cup(s) fine dry bread crumbs
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    +
  • 1/8 tablespoon(s) paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
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  • 1/2 cup (125 mL) wild_rice
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  • Lemon Vinaigrette:
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  • 3 tbsp (50 mL) lemon juice
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  • 1 tbsp (15 mL) Dijon_mustard
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Pastry for 9-inch single-crust...
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  • 1 tbsp Dijon mustard
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  • 1 cup chopped asparagus
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  • 4 oz thinly sliced smoked salmon...
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  • 3/4 cup shredded Jarlsberg cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all