LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 10 beefsteak tomatoes, (about 5...
    -
    +
  • 1 small clove garlic
    -
    +
  • 2 small jalapeno peppers, halved...
    -
    +
  • Juice of 4 limes
    -
    +
  • 1 1/2 teaspoons salt, plus more...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • ½ pound mussels
    -
    +
  • 1/4 cup white wine
    -
    +
  • 3 tablespoons oil
    -
    +
  • Tails and shells from 1 pound sh...
    -
    +
  • 1/2 onion, 1” dice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 large bulb fennel, quartered l...
    -
    +
  • 1 large onion, quartered lengthw...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Salt and pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon of olive oil, plus...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 1/2 fennel bulb, thinly sliced,...
    -
    +
  • Salt and pepper
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 cup dry white wine [or chicken...
    -
    +
  • 24 24 clams, well scrubbed
    -
    +
  • 24 24 mussels, well scrubbed
    -
    +
  • 2 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 1 cup finely chopped fennel
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 24 small clams in shells
    -
    +
  • 24 mussels
    -
    +
  • 1 1/2 pound halibut or other fir...
    -
    +
  • 1 pound lge. shrimp in shells, s...
    -
    +
  • 3/4 pounds Dungeness crabmeat or...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • ¼ cup canola oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 small yellow onion, minced
    -
    +
  • 1 small green bell pepper, minced
    -
    +
  • 4 cups coconut milk
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 1 1/2 teaspoons bottled minced g...
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1 pound mussels, scrubbed and de...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 4 ounces mushrooms, sliced
    -
    +
  • 1 (14 1/2-ounce) can diced tomat...
    -
    +
  • 1 teaspoon dried Italian seasoning
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 pound dry sea scallops (see Note)
    -
    +
  • 2 1/2 cups light- to medium-bodi...
    -
    +
  • 1 28-ounce can whole peeled or d...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 large carrot, finely chopped
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 large jalapeño, seeded and minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/3 pound cured and/or smoked c...
    -
    +
  • 16 extra large or jumbo shrimp...
    -
    +
  • 2 pounds small cultivated mussels
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 3 cups chopped yellow onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 3 Tbs. minced garlic
    -
    +
  • 2 small bay leaves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
    -
    +
  • 3 yellow onions, chopped
    -
    +
  • 2 jalapeño chilies, minced
    -
    +
  • 1/4 cup ground dry-roasted peanu...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 8 large garlic cloves—6 finely c...
    -
    +
  • 3 jalapeños, seeded and minced
    -
    +
  • 2 red bell peppers, finely chopped
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 6 cloves garlic, peeled and chopped
    -
    +
  • 2 medium carrots, diced
    -
    +
  • 1 28-oz. can imported whole Ita...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ¼ cup olive oil
    -
    +
  • 1 tsp. crushed red chile flakes
    -
    +
  • 8 cloves garlic, finely chopped
    -
    +
  • 3 cups fish stock
    -
    +
  • 1 ½ cups whole peeled tomatoes...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 lbs. large whole shrimp
    -
    +
  • 10 lbs. assorted heads, bones, a...
    -
    +
  • fish (monkfish, rouget, fluke, g...
    -
    +
  • sea bass, halibut)
    -
    +
  • 1/2 lb. mussels, debearded
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • ¼ cup olive oil
    -
    +
  • 2 tsp. finely chopped garlic
    -
    +
  • 1 tsp. crushed red pepper flakes
    -
    +
  • 4 cups tomato-basil pasta sauce
    -
    +
  • 1½ cups fish stock or bottled cl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 large sweet onion, thinly sliced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1/4 cup finely chopped flat-leaf...
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
    -
    +
  • Garlic Chips (above) for garnish
    -
    +
  • 2-1/2 cups (3/4 bottle) medium-b...
    -
    +
  • 1 Tbs. coarsely chopped fresh or...
    -
    +
  • Reserved peeled shrimp from above
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 2-3 anchovy fillets, drained
    -
    +
  • 6 cloves garlic, crushed
    -
    +
  • 1 bay leaf, fresh or dried
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 leeks, white and tender green...
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • 1 carrot, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all