LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 cup dry white wine
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  • 3 shallots, minced
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  • 3 Tbs. unsalted butter
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  • 2 Tbs. finely chopped fresh flat...
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  • 1/2 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 3 pounds mussels, rinsed and bea...
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  • 1/2 cup dry white wine, such as...
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  • 2 cloves garlic, minced
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  • Freshly ground black pepper
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  • 1 handful flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 tablespoons butter
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  • 1/2 onion, chopped
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  • 2 garlic cloves, grated
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  • 4 to 5 pounds mussels
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon fresh thyme , minced
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  • 2 lbs large black mussels , rins...
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  • 1 lemon , grate zest and reserve...
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  • 1 small leek , white part only,...
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  • 2 large shallots , minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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