LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
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    +
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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    +
  • 4 cloves garlic, finely chopped
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  • 1 green bell pepper, cored, seed...
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
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  • 1/2 teaspoon salt
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    +
  • 1 pound dry sea scallops (see Note)
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    +
  • 2 1/2 cups light- to medium-bodi...
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    +
  • 1 28-ounce can whole peeled or d...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/2 cup olive oil
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    +
  • 1 large onion (2 1/2 cups), coar...
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    +
  • 1 medium bulb fennel, trimmed an...
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    +
  • 4 cloves garlic, minced (2 1/2 t...
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    +
  • 2 1/2 teaspoons fresh thyme
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • Garlic Chips (above) for garnish
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    +
  • 2-1/2 cups (3/4 bottle) medium-b...
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    +
  • 1 Tbs. coarsely chopped fresh or...
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    +
  • Reserved peeled shrimp from above
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups (1-inch) cubed red po...
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    +
  • 1 cup prechopped onion
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    +
  • 1/2 cup finely chopped fennel bulb
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    +
  • 1 tablespoon bottled minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 red onion, chopped
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    +
  • 1 fennel bulb, cored and chopped
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    +
  • 2 serrano chiles, seeded and cho...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1 orange or yellow bell pepper,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 0.5 c olive oil, plus more for d...
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    +
  • 3 clv garlic, minced
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    +
  • 2 large shallots, roughly chopped
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    +
  • 1 fennel bulb, stalks and fronds...
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    +
  • 2 carrots, peeled and roughly ch...
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 lb bay scallop
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    +
  • 1/2 cup olive oil
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    +
  • salt & freshly ground black pepper
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    +
  • 1 crab, cooked separated and cra...
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    +
  • 4 cups clam juice or fish stock
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 53 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 teaspoon yuzu juice
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    +
  • 1 teaspoon kosher salt
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    +
  • 3/4 cup roughly chopped carrots
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (53)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small carrot, chopped
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    +
  • 1 small yellow onion, chopped
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 pound firm fish, such as halib...
    -
    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 pound medium shrimp, shelled a...
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    +
  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all