LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1.5-2 pounds mussels in shells
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  • 1 medium fennel bulb, cored and...
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  • 1 12 ounce bottle Belgian ale
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  • 3 medium shallots, sliced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 pounds freshest wild mussels
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  • 1 link Italian sausage with fennel
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  • 2 large bulbs fennel sliced thin...
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  • 1 large shallot, sliced thin
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  • 3 cloves garlic, sliced thin
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 700 g Arborio rice
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  • 2 onions, very finely diced
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  • 450 g ripe tomatoes, roughly cho...
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  • 1 stalk of celery, chopped
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds mussels, washed and de-...
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  • 2 tablespoons butter
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  • 1/2 cup onion, chopped
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  • 1/2 cup fennel, chopped
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  • 1 tablespoon fennel fronds, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 lb mussels (35 to 45; preferab...
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  • 1/3 cup dry white wine
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  • 2 hard-boiled large eggs
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  • 2 tablespoons white-wine vinegar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds sweet or hot Italian li...
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  • 2 large onions, sliced (about 6...
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  • 2 large fresh fennel bulbs, slic...
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  • 6 garlic cloves, crushed, divided
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  • 1 teaspoon dried crushed red pep...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 cups Lobster Stock
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  • 3/4 cup thinly sliced leek
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  • 3/4 cup thinly sliced fennel bulb
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  • 2/3 cup finely chopped shallots
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  • 1/3 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup plus 2 tablespoons fish...
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  • Large pinch of saffron threads
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  • One 1/4-inch-thick slice of peas...
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  • 1 large egg yolk
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  • 1 jarred piquillo pepper, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 2 tablespoons olive oil
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  • 2 pounds stone crab claws or Can...
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  • 8 farmed Manila clams or quahogs...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup fish or vegetable stock
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  • 2 tablespoons butter
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  • 1 cup thinly sliced fennel
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  • 1 cup cherry tomatoes, or diced...
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 large fennel bulb with stalks
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  • 2 garlic cloves, thinly sliced
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  • 1/2 cup dry vermouth
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  • 4 pounds mussels, scrubbed and d...
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 large pinch of saffron threads...
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  • 1 cup lukewarm water
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  • 1 2-pound head cauliflower
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  • 1 tablespoon olive oil
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  • 1 garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 teaspoons fresh thyme, or 1/2...
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  • 1 small bulb fennel, quartered,...
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  • 2 pounds mussels, scrubbed and d...
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  • 1 small onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2-2 1/2 mussels (cleaned, discar...
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  • 2 large leeks, diced
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  • 1 stalk celery, sliced
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  • 1 small onion, sliced
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  • 3/4 cup (dry) white wine or water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 2.0 tbsp olive oil
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  • 3.0 bulbs of fennel, halved and...
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  • 2.0 onions, thinly sliced
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  • 4.0 cloves garlic
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  • 6.0 anchovy fillets in oil, dra...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3/4 cup of bottled clam juice
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  • 2 large tomatoes, seeded and cho...
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  • 1/4 cup of fresh-squeezed lime j...
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  • 2 tablespoons of hot sauce
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  • 1 tablespoon of tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon vegetable or olive oil
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  • 3 cups (1 ½ 16-ounce jars) Front...
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  • 2 quarts rich-tasting chicken or...
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  • 1 bottle (12 ounces) Bohemia Beer
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  • 8 small (about 1 pound) red-skin...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1 cup chopped fresh fennel bulb
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  • 2 shallots, chopped
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  • 4 garlic cloves, chopped
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  • 2 teaspoons fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 stick (1/2 cup) unsalted butte...
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  • 2 red bell peppers, roasted (pro...
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  • 1 garlic clove, chopped, if desired
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  • 1/4 teaspoon dried hot red peppe...
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  • 3 1/2 pounds mussels
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 medium shallots, chopped
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  • 1 tablespoon finely chopped peel...
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  • 2 tablespoons vegetable oil
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  • 1 pound tomatoes (4 medium), cho...
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  • 1/2 teaspoon hot red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon hot water
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  • Pinch of saffron threads, crumbled
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  • 2/3 cup low-fat mayonnaise
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup dry white wine
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  • 2 tablespoons minced shallots
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  • 2 pounds mussels, scrubbed and d...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon fennel seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup diced, drained canned Ital...
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  • 1 teaspoon roughly chopped Itali...
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  • 1/4 cup dry white wine
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon fennel seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 2 medium onions, chopped
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  • 2 garlic cloves, thinly sliced
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  • 2 medium russet potatoes, peeled...
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  • 3 medium tomatoes, peeled, seede...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 18 small red-skinned potatoes
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  • 6 small onions, quartered length...
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  • 1 fresh fennel bulb (about 1 pou...
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  • 2 12-ounce bottles pale ale
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  • 4 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all