LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1.5-2 pounds mussels in shells
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  • 1 medium fennel bulb, cored and...
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  • 1 12 ounce bottle Belgian ale
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  • 3 medium shallots, sliced
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium butternut squash - peel...
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  • 2 medium onions, diced
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  • 2 carrots, peeled, diced
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  • 2 ribs celery diced
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds freshest wild mussels
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  • 1 link Italian sausage with fennel
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  • 2 large bulbs fennel sliced thin...
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  • 1 large shallot, sliced thin
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  • 3 cloves garlic, sliced thin
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3.0 tbsp chopped flat-leaf parsley
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  • 1.0kg mussels
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  • 30.0g butter
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  • 400.0g skinless cod fillet, cut...
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  • 500.0ml dry cider
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 6 200g sea bass fillets
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  • 1 bulb of fennel, finely sliced...
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  • 200 g of iceberg lettuce
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  • 1 tbsp of cream
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  • 1 kg of live mussels
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb small red boiling potatoes
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  • 3 tablespoons olive oil
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  • 1 tablespoon minced garlic
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  • 2 lb mussels (preferably cultiva...
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  • 1/2 lb baby spinach, trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup plus 2 tablespoons fish...
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  • Large pinch of saffron threads
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  • One 1/4-inch-thick slice of peas...
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  • 1 large egg yolk
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  • 1 jarred piquillo pepper, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 large lemons, halved
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  • 5 medium artichokes
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  • 10 cups canned low-salt chicken...
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  • 2 tablespoons extra-virgin olive...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 kg live mussels, scrubbed & pr...
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  • 6 rashers smoked bacon, chopped
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  • 4 large shallots, finely chopped
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  • 250 ml Hoegaarden wheat beer
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  • ½ Savoy cabbage, stalks removed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup fish or vegetable stock
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  • 2 tablespoons butter
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  • 1 cup thinly sliced fennel
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  • 1 cup cherry tomatoes, or diced...
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  • 4 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 800g John Dory, filleted
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  • 100 g of butter
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  • 2 shallots, sliced
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  • 2 garlic cloves, sliced
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  • 2 celery sticks, sliced
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 large fennel bulb with stalks
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  • 2 garlic cloves, thinly sliced
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  • 1/2 cup dry vermouth
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  • 4 pounds mussels, scrubbed and d...
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  • 2 tablespoons butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • FOR THE VEGETABLE BROTH:
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  • 12 cups fish or vegetable stock
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  • 4 cups thick-sliced okra
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  • 3 bay leaves
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  • 2 medium yellow onion, roughly c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 teaspoons fresh thyme, or 1/2...
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  • 1 small bulb fennel, quartered,...
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  • 2 pounds mussels, scrubbed and d...
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  • 1 small onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup of bottled clam juice
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  • 2 large tomatoes, seeded and cho...
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  • 1/4 cup of fresh-squeezed lime j...
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  • 2 tablespoons of hot sauce
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  • 1 tablespoon of tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon vegetable or olive oil
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  • 3 cups (1 ½ 16-ounce jars) Front...
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  • 2 quarts rich-tasting chicken or...
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  • 1 bottle (12 ounces) Bohemia Beer
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  • 8 small (about 1 pound) red-skin...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 medium shallots, chopped
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  • 1 tablespoon finely chopped peel...
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  • 2 tablespoons vegetable oil
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  • 1 pound tomatoes (4 medium), cho...
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  • 1/2 teaspoon hot red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 2 medium onions, chopped
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  • 2 garlic cloves, thinly sliced
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  • 2 medium russet potatoes, peeled...
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  • 3 medium tomatoes, peeled, seede...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 18 small red-skinned potatoes
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  • 6 small onions, quartered length...
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  • 1 fresh fennel bulb (about 1 pou...
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  • 2 12-ounce bottles pale ale
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  • 4 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/3 cup olive oil
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  • 3 garlic cloves, thinly sliced
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  • 3 tablespoons thinly sliced shal...
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  • 30 flat-leaf parsley leaves
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  • 1/3 cup dry vermouth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds medium mussels, scrubb...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium onions, halved lengthw...
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  • 2 garlic cloves, finely chopped
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  • 5 large plum tomatoes—peeled, s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds Yukon gold potatoes, pe...
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  • Salt
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  • 1/2 pound broccoli rabe, thick s...
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  • 1/2 cup fruity extra-virgin oliv...
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  • 4 anchovy fillets, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 pounds small fingerling potatoes
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  • Salt
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  • 1/4 cup extra-virgin olive oil
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  • 8 garlic cloves, thinly sliced
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  • 8 thyme sprigs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 12 small red potatoes (about 1 1...
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  • 48 fresh mussels, scrubbed and d...
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  • 1 (1-pound) fennel bulb with stalks
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  • 1/2 cup sherry vinegar
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  • 3 tablespoons diced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 4 garlic cloves, thinly sliced
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  • 1 leek (white and light-green pa...
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  • 1 fennel bulb, quartered, cored...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all