LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1.5-2 pounds mussels in shells
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  • 1 medium fennel bulb, cored and...
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  • 1 12 ounce bottle Belgian ale
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  • 3 medium shallots, sliced
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium butternut squash - peel...
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  • 2 medium onions, diced
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  • 2 carrots, peeled, diced
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  • 2 ribs celery diced
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  • 2 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium carrot, peeled and thin...
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  • 4 baguette slices, 3/4 inch thick
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  • One 15.5-oz. can chickpeas, drai...
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  • 1 medium yellow onion, thinly sl...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 large lemons, halved
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  • 5 medium artichokes
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  • 10 cups canned low-salt chicken...
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  • 2 tablespoons extra-virgin olive...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 2 tablespoons olive oil
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  • 2 pounds stone crab claws or Can...
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  • 8 farmed Manila clams or quahogs...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • FOR THE VEGETABLE BROTH:
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  • 12 cups fish or vegetable stock
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  • 4 cups thick-sliced okra
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  • 3 bay leaves
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  • 2 medium yellow onion, roughly c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 large pinch of saffron threads...
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  • 1 cup lukewarm water
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  • 1 2-pound head cauliflower
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  • 1 tablespoon olive oil
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  • 1 garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2-2 1/2 mussels (cleaned, discar...
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  • 2 large leeks, diced
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  • 1 stalk celery, sliced
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  • 1 small onion, sliced
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  • 3/4 cup (dry) white wine or water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 2 medium onions, chopped
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  • 2 garlic cloves, thinly sliced
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  • 2 medium russet potatoes, peeled...
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  • 3 medium tomatoes, peeled, seede...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup olive oil
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  • 3 garlic cloves, thinly sliced
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  • 3 tablespoons thinly sliced shal...
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  • 30 flat-leaf parsley leaves
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  • 1/3 cup dry vermouth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 12 small red potatoes (about 1 1...
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  • 48 fresh mussels, scrubbed and d...
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  • 1 (1-pound) fennel bulb with stalks
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  • 1/2 cup sherry vinegar
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  • 3 tablespoons diced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups chicken broth
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  • 1 cup Sauvignon Blanc or other d...
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  • 1/2 cup whipping cream
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  • 1 teaspoon fennel seed
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  • 3/4 teaspoon fresh or dried thym...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 x Fennel Bulb,small,cut into p...
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  • 1 x LargeTomato, cored and quart...
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  • 4 x peeled, smashed garlic cloves
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  • 2 Tbsp extra virgin olive oil
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1/2 cup dry white wine
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  • 24 Prince Edward Island mussels,...
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  • Salt and freshly ground black pe...
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  • 1 small head fennel, thinly slic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all