LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1.5-2 pounds mussels in shells
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  • 1 medium fennel bulb, cored and...
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  • 1 12 ounce bottle Belgian ale
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  • 3 medium shallots, sliced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 pounds mussels, washed and de-...
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  • 2 tablespoons butter
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  • 1/2 cup onion, chopped
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  • 1/2 cup fennel, chopped
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  • 1 tablespoon fennel fronds, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3.0 tbsp chopped flat-leaf parsley
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  • 1.0kg mussels
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  • 30.0g butter
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  • 400.0g skinless cod fillet, cut...
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  • 500.0ml dry cider
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 6 200g sea bass fillets
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  • 1 bulb of fennel, finely sliced...
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  • 200 g of iceberg lettuce
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  • 1 tbsp of cream
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  • 1 kg of live mussels
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 shallots, finely chopped
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  • 1 leek, white and light green pa...
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  • 1 tablespoon curry powder
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  • One 2 1/2-pound butternut squash...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 pounds mussels, scrubbed, debe...
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  • 1 cup dry white wine
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  • 4 cups (about) bottled clam juic...
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  • 3 tablespoons butter, divided
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  • 2 1/2 cups 1/2-inch cubes fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 2 tablespoons olive oil
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  • 2 pounds stone crab claws or Can...
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  • 8 farmed Manila clams or quahogs...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup plus 2 tablespoons fish...
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  • Large pinch of saffron threads
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  • One 1/4-inch-thick slice of peas...
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  • 1 large egg yolk
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  • 1 jarred piquillo pepper, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 37 Ingredients
  • 4 turbot fillets, 170g each
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  • rapeseed oil
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  • salt
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  • 100 g of brown shrimp
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  • 1 knob of butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 large lemons, halved
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  • 5 medium artichokes
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  • 10 cups canned low-salt chicken...
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  • 2 tablespoons extra-virgin olive...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 800g John Dory, filleted
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  • 100 g of butter
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  • 2 shallots, sliced
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  • 2 garlic cloves, sliced
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  • 2 celery sticks, sliced
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fish or vegetable stock
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  • 2 tablespoons butter
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  • 1 cup thinly sliced fennel
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  • 1 cup cherry tomatoes, or diced...
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 large fennel bulb with stalks
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  • 2 garlic cloves, thinly sliced
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  • 1/2 cup dry vermouth
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  • 4 pounds mussels, scrubbed and d...
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/4 pounds small new or baby Y...
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  • 1 tablespoon kosher salt plus more
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  • 2 tablespoons olive oil
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  • 1 fennel bulb, trimmed, diced
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  • 2 shallots, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds mussels, scrubbed,...
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  • 2 1/2 cups chopped onions
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  • 1 cup dry white wine
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  • 12 parsley sprigs plus 1/2 cup c...
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  • 2 tablespoons (1/4 stick) butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup of bottled clam juice
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  • 2 large tomatoes, seeded and cho...
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  • 1/4 cup of fresh-squeezed lime j...
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  • 2 tablespoons of hot sauce
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  • 1 tablespoon of tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 bay leaf
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  • ¼ cup dry white wine
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  • 1 lb (500g firm white fish  fill...
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  • ¼ tsp saffron threads, soaked...
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  • 1 large fennel bulb, finely ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons chopped flat-leaf...
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  • 1 cup fish stock or gluten-free...
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  • 2 lemons, cut into wedges, for s...
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  • 1 pound white button or baby bel...
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  • Sea salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 stick (1/2 cup) unsalted butte...
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  • 2 red bell peppers, roasted (pro...
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  • 1 garlic clove, chopped, if desired
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  • 1/4 teaspoon dried hot red peppe...
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  • 3 1/2 pounds mussels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1 cup chopped fresh fennel bulb
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  • 2 shallots, chopped
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  • 4 garlic cloves, chopped
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  • 2 teaspoons fennel seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 navel orange
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  • 2 large garlic cloves, minced an...
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  • 2 shallots, chopped fine (about...
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  • 1/2 cup finely chopped fennel bu...
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  • 1 teaspoon fennel seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dry white wine
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  • 2 tablespoons minced shallots
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  • 2 pounds mussels, scrubbed and d...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon fennel seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 18 small red-skinned potatoes
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  • 6 small onions, quartered length...
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  • 1 fresh fennel bulb (about 1 pou...
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  • 2 12-ounce bottles pale ale
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  • 4 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 6 ounces thinly sliced bacon, cu...
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  • 1 cup chopped onion
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  • 1 celery rib, chopped
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  • 2 medium Yukon Gold potatoes, cu...
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  • 2 tablespoons unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 6 tbsp. butter
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  • 1 shallot, peeled and sliced
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  • 1 lb. mussels, cleaned
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  • 3 cups dry white wine
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  • 3-4 lbs. of pumpkin, seeded, pee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all