LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 ounces chow mein noodles or s...
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  • 1 1/2 tablespoons red curry paste
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  • 2 14-ounce cans coconut milk
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  • 1/2 cup low-sodium chicken broth
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  • 2 teaspoons grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 qts. reduced-sodium chicke...
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  • 1 1/2 tablespoons soy sauce
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  • 1/2 pound shelled, deveined shri...
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  • 1/2 pound ground chicken
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  • 2 green onions, thinly sliced, t...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 4 garlic cloves
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  • 2 green serrano chilies, seeded...
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  • 3 Tbs. chopped fresh cilantro stems
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  • 1 1/2 tsp. peppercorns, coarsely...
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  • 8 to 10 fresh shiitake mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 small wood ear mushroom
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  • 6 oz (175 g) ground pork
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  • 4 oz (100 g) shelled and deveine...
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  • 2 peeled fresh or canned water c...
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  • 1 tablespoon finely chopped gree...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 1/2 cups fat-free, less-sodium...
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  • 1 cup sliced mushrooms
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  • 1/4 cup finely chopped red bell...
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  • 1 tablespoon light brown sugar
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  • 1 tablespoon fish sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 3/4 pound shiitake mushrooms, st...
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  • salt and freshly ground pepper
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  • 4 Thai chiles, minced
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  • 3 stalks of fresh lemongrass, in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 pounds medium shrimp
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  • 1 1/2 tablespoons vegetable oil
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  • 6 dried de arbol chiles
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  • 4 cups Su Mei's chicken stock
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  • 1 half-inch piece galangal or 1-...
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups fat-free, less-sodium chi...
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  • 4 kaffir lime leaves
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  • 1 (4-inch) lemongrass stalk, hal...
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  • 1/2 habanero chile pepper, minced
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  • 1 cup thinly sliced shiitake mus...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 20 Siu Kow or wonton wrappers
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  • 4 cups (1 liter) water
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  • 1 small wood ear mushroom
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  • 6 oz (175 g) ground pork
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  • 4 oz (100 g) shelled and deveine...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup presliced mushrooms
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  • 1 tablespoon low-sodium soy sauce
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  • 1 (8-ounce) can sliced bamboo sh...
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  • 2 1/2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons dark sesame oil
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  • Cooking spray
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  • 2 (3 1/2-ounce) packages shiitak...
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  • 3 tablespoons chopped peeled fre...
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  • 3 cups fat-free, less-sodium chi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons cornstarch
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  • 2 tablespoons water
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  • 5 cups fat-free, less-sodium chi...
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  • 1 tablespoon dry sherry
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup bottled clam juice
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  • 1 tablespoon fish sauce
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  • 2 teaspoons bottled minced garlic
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  • 1 1/2 teaspoons bottled minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • Stock:
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  • 1 chicken, about 2 to 3 pounds
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  • 2 quarts cold water
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  • 1 leek
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  • 1 carrot
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 Thai lime leaves, (see Tip) o...
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  • 1 stalk lemongrass, cut into 1-i...
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  • 2 jalapeños, sliced
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  • 1 cup sliced shiitake mushroom caps
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  • 6 cups reduced-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 serving of vermicelli (soak in...
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  • 1 can of chicken broth
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  • 1/3 cup of water
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  • 2-3 shrimps
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  • 3 dried Shitake mushrooms (soak...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons canola oil
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  • 2 large fresh shiitake mushroom...
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  • 2 shallots, coarsely chopped
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  • 2 tablespoons coarsely chopped...
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  • 2 stalks of fresh lemongrass, t...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon vegetable oil
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  • 3/4 teaspoon Thai red curry paste
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  • 3 14-ounce cans low-salt chicken...
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  • 2 kaffir lime leaves or 1 teaspo...
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  • 1 tablespoon minced peeled fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 oz dried Chinese black mushroo...
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  • 1 lb boneless fatty pork belly (...
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  • 1/4 cup peanut oil
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  • 1/2 cup finely chopped shallots...
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  • 2/3 cup dark soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 1 tbsp. vegetable oil
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  • 4 cups chicken stock
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  • 1 tbsp. shaoxing jiu (Chinese ri...
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  • 1/4 tsp. sugar
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  • 1/8 tsp. freshly ground white pe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 (9-ounce) package fresh chee...
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  • 1 1/2 cups broccoli florets
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  • 2 teaspoons olive oil
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  • 3/4 cup sliced crimini mushrooms
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  • 2 tablespoons chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 pound unpeeled large shrimp
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  • 6 cups fat free, less-sodium chi...
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  • 1/2 cup finely chopped bok choy
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  • 1/4 cup finely chopped fresh bea...
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  • 2 teaspoons grated peeled fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 ounces dried wood ear mush...
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  • 1/2 pound cleaned skinned squid
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  • 1/2 cup water
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  • 12 small clams in shells, scrubbed
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  • 1 teaspoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/4 cups canned low-sodium chi...
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  • 2 tablespoons julienne-sliced ca...
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  • 2 tablespoons sliced water chest...
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  • 2 tablespoons sliced fresh mushr...
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  • 1/4 teaspoon peeled, minced ging...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound unpeeled medium-size fre...
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  • Olive oil-flavored vegetable coo...
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  • 1 teaspoon olive oil
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  • 4 cloves garlic, minced
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  • 1 teaspoon dried crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all