HF
High fiber
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
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  • 1/2 teaspoon apple cider vinegar
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  • 1 cup long-grain brown rice
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  • 1/2 cup chopped toasted walnuts
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  • 2 portobello mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound button mushrooms
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  • 1/2 teaspoon salt
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  • 1/4 cup honey mustard, plus more...
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  • 1 1/4 pounds boneless, skinless...
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  • 1 large eggplant, cut into 1 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups converted white rice
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  • 1 medium onion, chopped
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  • 1 cup wild crimini mushrooms, sl...
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  • 1 small zucchini, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup hot water
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  • 1/4 cup dried porcini mushrooms,...
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion (abou...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 dried shiitake mushrooms
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  • 1 1/2 cups hot water
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  • 2 teaspoons olive oil
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  • 2 onions, minced
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups water
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  • 3/4 cup wild rice, rinsed and dr...
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  • 1 2/3 cups defatted chicken broth
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  • 1 1/2 teaspoons olive oil
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  • 2 small leeks (white part only),...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound salmon fillets
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  • 2 teaspoons trans-free margarine
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  • 1 1/4 teaspoons minced garlic
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  • 2 tablespoons fat-free ranch dre...
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  • 1/4 teaspoon lemon-herb seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup uncooked basmati rice
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  • Water, as needed
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  • 2 to 3 tablespoons extra-virgin...
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  • 3 medium cloves garlic, finely c...
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  • 8 ounces cremini (brown) mushroo...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 package (6 ounces) rice pilaf mix
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  • 2 teaspoons brown sugar
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  • 2 teaspoons grated orange peel
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  • 1/4 teaspoon freshly ground blac...
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups water
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  • 3/4 cup wild rice, rinsed and dr...
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  • 1 2/3 cups defatted chicken broth
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  • 1 1/2 teaspoons olive oil
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  • 2 small leeks (white part only),...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound salmon fillets
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  • 2 teaspoons trans-free margarine
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  • 1 1/4 teaspoons minced garlic
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  • 2 tablespoons fat-free ranch dre...
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  • 1/4 teaspoon lemon-herb seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons butter or margarine
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  • 1 large onion, chopped (1 cup)
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  • 1 package (8 oz) sliced fresh ba...
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  • 1/2 cup uncooked wild rice
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  • 1/2 cup uncooked regular brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup uncooked orzo pasta
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  • 1/4 cup minced celery
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped toasted hazelnuts
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  • 1/4 teaspoon dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 orange bell pepper , coarsel...
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  • 1/2 red pepper, coarsely chopped
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  • 1 cup long grain rice
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  • 1/2 cup onion , sweet, finely ch...
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  • 1/4 cup large golden raisin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package (6 ounces) rice pilaf mix
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  • 2 teaspoons brown sugar
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  • 2 teaspoons grated orange peel
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  • 1/4 teaspoon freshly ground blac...
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  • 4 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup fresh Italian parsley ,...
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  • 1/2 cup unsalted butter (1 stick)
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  • 1 1/2 teaspoons dried thyme , cr...
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  • 1 2/3 cups wild rice (12 oz.)
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter (can use oil)
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  • salt (to taste)
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  • 3 (10 1/2 ounce) cans chicken br...
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  • 1/3 cup chopped pecans
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  • 3 cups sliced mushrooms (about 8...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 1/2 teaspoon salt
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  • 2 (4 ounce) cans sliced mushroom...
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  • 2 (14 ounce) cans low sodium chi...
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  • 1/2 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped pecans,...
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  • 2 cloves garlic, minced
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  • 2 teaspoons finely-shredded le...
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  • 2 teaspoons olive oil
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  • 2 1/2 cups reduced-sodium vegeta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Freshly ground black pepper
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  • Salt and pepper
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  • 1/2 cup canola oil
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 6 bacon slices, roughly chopped
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  • 1 cup finely chopped yellow onions
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  • 1 teaspoon Essence, recipe follows
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  • 2 tablespoons minced parsley lea...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/4 cup minced green onions
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  • 1 tablespoon dried thyme
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  • 1 teaspoon salt
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Extra-virgin olive oil, for driz...
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  • 4 tablespoons butter, divided
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  • 1/2 pound cremini mushrooms, sliced
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  • 4 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all