LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound button mushrooms
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  • 1/2 teaspoon salt
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  • 1/4 cup honey mustard, plus more...
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  • 1 1/4 pounds boneless, skinless...
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  • 1 large eggplant, cut into 1 1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup minced fresh onion
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  • 1 garlic clove, minced
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  • 2 cups low-salt chicken broth
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  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound salmon fillets
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  • 2 teaspoons trans-free margarine
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    +
  • 1 1/4 teaspoons minced garlic
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  • 2 tablespoons fat-free ranch dre...
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  • 1/4 teaspoon lemon-herb seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons canola oil, or oth...
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  • 1 medium-sized yellow onion, pee...
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  • 1/2 stalk lemon grass, cut into...
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  • inch pieces
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  • 2 teaspoons minced fresh ginger
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp butter
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  • 2 cups sliced mushrooms , (about...
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  • 1 onion , chopped
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  • 1 cup wild rice , rinsed
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  • 1-1/2 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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  • 1 sweet red pepper , chopped
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    +
  • 3 cups chopped mushrooms
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 sweet red pepper , chopped
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    +
  • 3 cups chopped mushrooms
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound salmon fillets
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    +
  • 2 teaspoons trans-free margarine
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    +
  • 1 1/4 teaspoons minced garlic
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    +
  • 2 tablespoons fat-free ranch dre...
    -
    +
  • 1/4 teaspoon lemon-herb seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 cup quick-cooking brown rice
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    +
  • 1/2 cup shredded carrot
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    +
  • 1 cup water
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    +
  • 1/4 cup sliced green onion
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    +
  • 1/2 teaspoon instant chicken bou...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked wild rice
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    +
  • 1/2 cup sliced green onions
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    +
  • 1 (4.5-oz.) jar Green Giant® Sli...
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  • 1 garlic clove, minced
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 orange bell pepper , coarsel...
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  • 1/2 red pepper, coarsely chopped
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  • 1 cup long grain rice
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    +
  • 1/2 cup onion , sweet, finely ch...
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    +
  • 1/4 cup large golden raisin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter (can use oil)
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    +
  • salt (to taste)
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    +
  • 3 (10 1/2 ounce) cans chicken br...
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  • 1/3 cup chopped pecans
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    +
  • 3 cups sliced mushrooms (about 8...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup uncooked brown rice
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    +
  • 6 green onions, chopped
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    +
  • 1 (2.25 ounce) package slivered...
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    +
  • 1 cup uncooked wild rice
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    +
  • 1 (8 ounce) package sliced mushr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb boneless beef sirloin , cut...
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    +
  • 1 teaspoon sesame oil
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 (14 1/2 ounce) can beef broth...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped pecans,...
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  • 2 cloves garlic, minced
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    +
  • 2 teaspoons finely-shredded le...
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  • 2 teaspoons olive oil
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    +
  • 2 1/2 cups reduced-sodium vegeta...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup uncooked long grain rice
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    +
  • 1/2 cup pearl barley , uncooked
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    +
  • 4 chopped spring green onions
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    +
  • 1 (10 ounce) can consomme
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    +
  • 10 ounces water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup red pepper, chopped
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup basmati rice
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    +
  • 2 garlic cloves , minced
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    +
  • 4 green onions , thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 3/4 cups chicken broth or vege...
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    +
  • 2 tablespoons chopped sweet red...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 (10 ounce) package frozen arti...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 6 bacon slices, roughly chopped
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    +
  • 1 cup finely chopped yellow onions
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    +
  • 1 teaspoon Essence, recipe follows
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    +
  • 2 tablespoons minced parsley lea...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 teaspoon black pepper
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    +
  • 1 teaspoon salt
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 cup finely chopped yellow be...
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    +
  • 2 cups chicken stock or canned l...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1/4 cup minced green onions
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    +
  • 1 tablespoon dried thyme
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    +
  • 1 teaspoon salt
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    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup green onion , chopped
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    +
  • 1/3 cup uncooked long-grain rice
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    +
  • 4 large firm tomatoes
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    +
  • 1/2 cup coarsely chopped fresh m...
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    +
  • 1/3 cup celery , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can sliced mushrooms...
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    +
  • 8 ounces grilled chicken , cut i...
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    +
  • 4 large tortillas
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    +
  • low sodium soy sauce
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    +
  • 1 tablespoon garlic , smashed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon seasoning salt
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    +
  • lemon pepper
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    +
  • 1 (4 ounce) can sliced mushrooms...
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    +
  • 1/3 cup olive oil
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    +
  • 4 chicken breasts , cooked and c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all