LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 6.6-ounce package rice pilaf m...
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  • 2 tablespoons oriental sesame oil
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  • 4 1/2 cups mixed chopped assorte...
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  • 1 pound uncooked large shrimp, p...
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  • 2 tablespoons minced peeled fres...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 box (about 6 ounces) rice pilaf
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  • 1 cup chicken broth
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound salmon fillets
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  • 2 teaspoons trans-free margarine
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  • 1 1/4 teaspoons minced garlic
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  • 2 tablespoons fat-free ranch dre...
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  • 1/4 teaspoon lemon-herb seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 2 1/2 to 3 pounds lean sirloin ,...
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  • 3 tablespoons flour , plus some...
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  • Coarse salt and black pepper
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  • 1/2 pound good quality bacon , c...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbs. olive oil
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  • 2 cups sliced fresh mushroom
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 tsp. ground sage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound salmon fillets
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  • 2 teaspoons trans-free margarine
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  • 1 1/4 teaspoons minced garlic
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  • 2 tablespoons fat-free ranch dre...
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    +
  • 1/4 teaspoon lemon-herb seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 carrots (peeled and diced)
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  • 1/4 cup oil (or use butter)
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  • 1 1/2 cups vegetable broth (or u...
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  • 2 large eggs , beaten (can use 3...
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  • salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 orange bell pepper , coarsel...
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  • 1/2 red pepper, coarsely chopped
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  • 1 cup long grain rice
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  • 1/2 cup onion , sweet, finely ch...
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  • 1/4 cup large golden raisin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup mushroom
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  • 1 tablespoon curry powder
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  • 1/4 cup onion
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  • 1 sprig parsley
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  • 1/4 cup celery
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • Olive oil
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  • Salt and pepper
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  • 1/3 cup sliced almonds, toasted
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  • Wild rice pilaf, recipe follows
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  • 8 medium-sized portobello caps
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon garlic , minced
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  • 1 cup whole grain brown rice
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  • 1/4 cup slivered almond, toasted...
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  • 2 teaspoons parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 26 Ingredients
  • Freshly ground black pepper
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  • Salt and pepper
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  • 1/2 cup canola oil
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup uncooked brown rice
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  • 6 green onions, chopped
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  • 1 (2.25 ounce) package slivered...
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  • 1 cup uncooked wild rice
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  • 1 (8 ounce) package sliced mushr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • pepper
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  • 1/2 teaspoon salt
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  • 1/2 cup almonds, toasted &,sl...
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  • 1 cup basmati rice
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 medium onions, finely chopped
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  • 2 cloves garlic cloves, minced
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  • 1 tablespoon soy sauce
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  • 1 1/2 cups diced winter squash
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  • 1/4 cup sliced almonds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons sliced almonds
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  • 2 cups sliced mushrooms, about 5 oz
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  • 1/4 teaspoon dry herbes de prove...
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  • 2 tablespoons butter or margarine
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  • 1/2 cup diced red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all