LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
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  • Olive oil
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  • One 8-ounce jar of sun-dried tom...
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  • 8 ounces of baby spinach
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  • 1 red onion, sliced into 1/4-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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  • ½ teaspoon Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 8 ears yellow corn
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  • Vegetable oil cooking spray
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  • 1/2 teaspoon salt
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  • 1/4 cup butter, softened
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  • 1 teaspoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup water
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  • 1 large shallot
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  • 1/3 cup smoked almonds (a genero...
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  • 1/3 cup chopped flat leaf parsle...
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  • 1/3 cup oil-cured sundried tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 8 ears yellow corn
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  • Vegetable oil cooking spray
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  • 1/2 teaspoon salt
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  • 1/4 cup butter, softened
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  • 1 teaspoon Worcestershire sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large shallot
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  • 1/3 cup smoked almonds (a genero...
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  • 1/3 cup chopped flat-leaf parsle...
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  • 1/3 cup oil-cured sun-dried toma...
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  • 1/4 cup red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium yellow squash, sliced l...
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  • 2 medium zucchini, sliced length...
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  • Kosher salt and freshly ground b...
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  • 4 scallions, trimmed
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  • 1 cup grated Asiago, dry Sonoma...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp. balsamic vinegar
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  • 2 tbsp. extra virgin olive oil
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  • 2 large portabella mushrooms, wa...
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  • salt and pepper to taste
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  • 1/2 c. marinated artichoke hearts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1 clove garlic, minced
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 2 Ingredients
  • 1/2 cup KRAFT sun dried tomato V...
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  • 4 cups mixed cut-up fresh vegeta...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup(s) mayonnaise
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  • 2 tablespoon(s) iuk-packed sun d...
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  • 2 tablespoon(s) olive oil
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  • 1/2 cup(s) finely chopped white...
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  • 1/2 cup(s) finely chopped red be...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6- 3-1/2-inch Portobello mushroo...
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  • 1 link spicy chicken sausage
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  • 3 tablespoons olive oil, divided
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  • 1 cup diced green pepper
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  • 1/2 cup finely chopped Vidalia o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves, crushed
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  • 12 portobello mushrooms, 3 inche...
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  • 4 cups (16 ounces) shredded ques...
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  • Sun-Dried Tomato Roasted Pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 3 cups sliced mushrooms
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  • 3 tbsp light mayonnaise
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  • 1 tbsp pesto
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  • 4 panini buns , halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 2 Ingredients
  • 1/2 cup sun-dried tomato vinaigr...
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  • 4 cups assorted cut-up vegetable...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 slices tomatoes (optional)
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  • 4 slices sweet onions (optional)
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  • 8 medium mushrooms , sliced (opt...
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  • 2 tablespoons bacon bits or 2 sl...
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  • 4 slices cheese , of your choice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 ounces butter, unsalted
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  • 1 tablespoon garlic, fine-chopped
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  • 1 red bell pepper, seeded, cut...
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  • 1 green bell pepper, seeded, c...
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  • 1 tablespoon sun-dried tomatoe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup water
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  • 4 tablespoons butter , divided
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  • 1/4 cup white wine
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  • 1 lb skinless chicken breast hal...
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  • 1 tablespoon white wine
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 4 large portobello mushrooms, st...
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  • 2 tablespoons canola oil, for br...
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  • 1 cup pre-made pesto sauce (bran...
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  • 3/4 cup grated Parmesan
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  • 1/2 cup julienned sun-dried toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 garlic cloves, smashed
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  • Salt and freshly ground pepper
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  • 1 green zucchini, quartered
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  • 1/2 cup olive oil
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  • 4 sundried tomatoes, in oil, cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • salt & freshly ground black pepper
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  • 4 pieces sun-dried tomatoes , sh...
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  • 4 portabella mushrooms
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  • 2 1/2 ounces ricotta cheese
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  • 4 hamburger buns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 1/2 lbs ground chuck
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  • 16 arugula leaves
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  • Patties
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  • 1/3 cup mayonnaise
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 18 ounces grilled chicken, sliced
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  • 6 ounces butter
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  • italian parsley sprig , if desired
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  • 36 ounces roasted garlic cream s...
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  • 6 tablespoons finely grated parm...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 teaspoon ground cumin
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  • vegetable oil cooking spray
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  • 2 tablespoons Italian parsley ,...
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  • 1/8 teaspoon salt
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  • 8 ears corn
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all