• 13 Ingredients
  • 1 cup brown or green lentils
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  • 6 cups of water
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  • 1 large brown onion, peeled and...
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  • 2-3 cloves of fresh garlic, peel...
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  • 2 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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  • 1/2 small red onion, sliced thin
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  • 4 mushrooms, sliced thin
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  • 4 cherry tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 10 cherry tomatoes
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  • 1 cup mushrooms
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  • 4 cups torn leaf lettuce
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  • 1 cup bean sprouts
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  • 1/2 cup croutons , (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups torn fresh spinach
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  • 1 can (15 ounces) garbanzo beans...
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  • 1 cup cherry tomatoes, halved
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  • 1 cup cauliflower florets
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  • 1 cup sliced fresh mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • dressing:
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  • 1 carton (8 ounces) plain yogurt
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  • 1/4 cup (1 ounce) crumbled Wisco...
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • Salad:
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  • 1 1/2 cup(s) water
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  • 1 tablespoon(s) olive oil, divided
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  • 3/4 teaspoon(s) salt
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  • 1 cup(s) uncooked couscous
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 celery ribs , cut into matchst...
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  • 1 medium apple , cut into chunks...
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  • 1 tablespoon mayonnaise
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  • 3 portabella mushrooms , thinly...
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  • 1/2 teaspoon herb flavoured mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 25 Ingredients
  • 1 cup kalamata olive , pitted an...
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  • SALAD
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  • 1 cup red onion , finely chopped
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  • 1 red pepper, thinly sliced
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  • 4 cups small mushrooms , halved
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all