LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small shallot
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  • 2 spring onions , thinly sliced...
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  • 25.0g enoki mushrooms (available...
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  • 2 cucumbers
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  • 1 tbsp caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 env. GOOD SEASONS Garlic & Her...
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  • 1/4 cup oil
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  • 1/4 cup white wine vinegar
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  • 3 Tbsp. dry white wine
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  • 1 lb. large shrimp, peeled, deve...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 hard-boiled large eggs, yolks...
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  • 3 tablespoons tarragon white-win...
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  • 1 tablespoon Dijon mustard
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  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons minced shallots (a...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 3/4 cup vegetable oil
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  • 1/2 pound small red potatoes, ha...
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  • Salt and freshly ground pepper
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  • 1/2 pound shiitake mushrooms, st...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves, crushed
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  • 12 portobello mushrooms, 3 inche...
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  • 4 cups (16 ounces) shredded ques...
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  • Sun-Dried Tomato Roasted Pepper...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • dressing:
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon grated lemon zest
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup fresh mushrooms , sliced
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  • 1 1/2 lbs asparagus , cut into 2...
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  • 3 tablespoons parsley , chopped
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  • 1 egg yolk (uncooked)
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  • PARMESAN dressing
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • Salad:
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  • 1 1/2 cup(s) water
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  • 1 tablespoon(s) olive oil, divided
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  • 3/4 teaspoon(s) salt
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  • 1 cup(s) uncooked couscous
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 spring onions , chopped
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  • 3 tablespoons chopped fresh parsley
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  • 1 1/2 cups mung bean sprouts
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  • 1-2 medium carrots , grated
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  • 1/3 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 28 Ingredients
  • Parmesan Cream dressing:
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  • 2 egg yolks
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon crushed basil, oregan...
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  • 1 teaspoon salt
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • dressing:
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon grated lemon zest
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  • 1 tablespoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 10 slices bacon , cooked and cho...
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  • 2 1/2 cups sliced fresh mushrooms
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  • SALAD
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  • 2 eggs
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  • 1/2 cup sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 lb uncooked penne pasta
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  • 1 (8 ounce) package sliced fresh...
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  • 2 tomatoes , diced
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  • 2 lbs boneless skinless chicken...
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  • 2 cups frozen broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 medium red onion , sliced
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  • 1 1/2 cups golden raisins
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  • 2 1/2 cups small shell pasta (ab...
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  • 2 tablespoons oil
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  • pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 10 ounces Swiss cheese, shredded
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  • 4 strips crisply cooked bacon, c...
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  • 1 (10 ounce) bag baby spinach le...
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  • 1/3 cup honey
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  • 1 large shallot, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons cashews or pecans...
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  • 2 tablespoons fresh basil , chopped
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  • 1 small red bell pepper , diced
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  • 1 cup green onion , sliced
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  • 1 stalk celery , finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 1/2 ounces Roquefort cheese
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  • 6 ounces slice streaky bacon
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  • 2 ounces watercress , stalks rem...
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  • 1 round lettuce , outer leaves r...
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  • 4 scallions , finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1/2 pound pancetta, diced
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  • 1/4 pound small mozzarella balls...
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  • Extra-virgin olive oil, for brus...
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  • Freshly ground pepper
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  • 1 10-ounce box frozen chopped sp...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 cup broccoli floret , cut into...
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  • 2 cups thinly sliced mushrooms (...
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  • 1/3 cup toasted pine nuts (optio...
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  • 1/2 cup olive oil , plus
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  • 4 asparagus spears , cut into 1-...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all