• 13 Ingredients
  • 1 cup brown or green lentils
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  • 6 cups of water
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  • 1 large brown onion, peeled and...
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  • 2-3 cloves of fresh garlic, peel...
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  • 2 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Japanese eggplants, unpeeled,...
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  • 8 ounces fresh shiitake mushroom...
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  • 2 bunches green onions, trimmed
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  • 1/4 cup Asian sesame oil
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  • 1 6-ounce package dried chuka so...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small shallot
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  • 2 spring onions , thinly sliced...
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  • 25.0g enoki mushrooms (available...
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  • 2 cucumbers
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  • 1 tbsp caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
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  • Black pepper to taste
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  • 3 tsp lemon juice
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  • dressing
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  • 2 sliced spring onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Cilantro-Cumin dressing:
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  • 1/2 cup lemon juice
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  • 3/4 cup coarsely chopped fresh c...
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  • 3/4 cup vegetable oil
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  • 1 teaspoon ground roasted cumin
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 slices OSCAR MAYER Fully Cooke...
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  • 2 Tbsp. KRAFT Classic CATALINA D...
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  • 1 Tbsp. water
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  • 1 cup loosely packed torn fresh...
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  • 3 oz. OSCAR MAYER Deli Fresh Gri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup KRAFT Balsamic Vinaigret...
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  • 1 tsp. dried Mexican oregano
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  • 2 large zucchini, cut diagonally...
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  • 1 eggplant (1 lb.), cut diagonal...
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  • 1/2 lb. fresh whole mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 salmon fillets (1-1/4 lb.)
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  • 1/3 cup SEVEN SEAS FREE VIVA Ita...
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  • 1 tomato, chopped
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  • 1/2 cup sliced mushrooms
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  • 3 green onions, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 1/2 teaspoons grated orange peel
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup canned low-salt chicken...
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  • 1 tablespoon oriental sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup plus 1 tablespoon season...
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  • 1 tablespooon plus 1 1/2 teaspoo...
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  • 1/2 cup plus 1 tablespoon vegeta...
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  • 1/4 cup plus plus 1 1/2 teaspoon...
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  • 2 1/2 teaspoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb. fresh broccoli florets
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  • 2 cups sliced fresh mushrooms
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  • 1 carrot, shredded
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  • 4 green onions, sliced
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  • 1 cup KRAFT Lite Ranch dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (14 oz.) OSCAR MAYER Turk...
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  • 4 green onions, sliced
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  • 1 bottle (8 oz.) KRAFT Lite Fren...
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  • 1/4 cup water
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  • 8 cups torn mixed salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons lime juice
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  • 2 tablespoons maple syrup
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  • 1/4 teaspoon low-sodium soy sauce
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  • 1/4 teaspoon sesame oil
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (8-ounce) package sliced fresh...
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  • 2 cups broccoli flowerets, chopped
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  • 1 (10-ounce) package shredded ca...
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  • 5 small yellow squash, sliced
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  • 2 large red bell peppers, cut in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • The Salad::
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  • 3 cups sliced mushrooms
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  • 1/2 cup thinly sliced green onions
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  • The dressing:
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  • 1 tablespoon canola or other veg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (3-ounce) package Japanese cur...
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  • 2 cups cubed cooked turkey
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  • 1/2 pound bacon, cooked and crum...
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    +
  • 4 button mushrooms, sliced
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    +
  • 1/4 cup red bell pepper strips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 (10-ounce) packages frozen gre...
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  • 1 (8-ounce) can water chestnuts,...
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  • 1 (6-ounce) can pitted ripe oliv...
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  • 1 (4-ounce) jar sliced pimientos...
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  • 1 bunch green onions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bunches spinach, trimmed, torn...
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  • 4 slices bacon, cooked and crumbled
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  • 1 cup sliced mushrooms
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  • ½ cup sliced green onions
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  • 1 cup shelled Diamond Walnuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound salmon fillets
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    +
  • 2 teaspoons trans-free margarine
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  • 1 1/4 teaspoons minced garlic
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  • 2 tablespoons fat-free ranch dre...
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  • 1/4 teaspoon lemon-herb seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 or 3 cups leftover turkey, cut...
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  • 1/2 cup sliced fresh mushrooms
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  • 1/2 cup thinly sliced celery
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  • 2 Tbs. thinly sliced green onion
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  • 1/2 cup thinly sliced water ches...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups prepared Italian sala...
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  • 3-4 cups dry spiral shaped pasta
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  • 1 1/2 cups sliced fresh mushroom...
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  • fresh ground black pepper (to ta...
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    +
  • salt (optional and to taste)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cup(s) thinly sliced halve...
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  • 1 1/2 cup(s) fresh cauliflowerets
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    +
  • 1/4 cup(s) thinly sliced green o...
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  • 1 cup(s) reduced-fat Italian sal...
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  • 1 tablespoon(s) lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salad:
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    +
  • 1 1/2 cup(s) water
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    +
  • 1 tablespoon(s) olive oil, divided
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    +
  • 3/4 teaspoon(s) salt
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    +
  • 1 cup(s) uncooked couscous
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound salmon fillets
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    +
  • 2 teaspoons trans-free margarine
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    +
  • 1 1/4 teaspoons minced garlic
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    +
  • 2 tablespoons fat-free ranch dre...
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    +
  • 1/4 teaspoon lemon-herb seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 spring onions , chopped
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  • 3 tablespoons chopped fresh parsley
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  • 1 1/2 cups mung bean sprouts
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  • 1-2 medium carrots , grated
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  • 1/3 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all