• 8 Ingredients
  • Sautéed White mushrooms 100gr
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  • Shaved Parmigiano cheese 50gr
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  • Chives
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  • 1 Courgette (zucchini)
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  • Rocket (arugula) 30gr
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, diced
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  • 2 Cloves garlic, minced
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  • 1 cup Arborio rice
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  • 2 1/2 cups Manischewitz All Natu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup sliced almonds
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  • 6 slices bacon
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  • 1/2 red onion, thinly sliced
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  • 2 tablespoon red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pound asparagus, trimmed
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  • Cooking spray
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  • 1/8 teaspoon kosher salt
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  • 1/2 teaspoon grated lemon rind
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • About 1/4 cup (1/8 lb.) butter o...
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  • 2 tablespoons grated parmesan ch...
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  • 2 cups milk
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  • 1/2 cup polenta
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  • About 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups fat-free reduced-sodium c...
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  • 1 cup water
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  • 4 slices OSCAR MAYER Bacon, chopped
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  • 2 cups sliced fresh mushrooms
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  • 1 cup Arborio rice, uncooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb. linguine, uncooked
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  • 3/4 cup prepared GOOD SEASONS Ze...
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  • 2 cups sliced fresh mushrooms
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  • 1 small onion, thinly sliced
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  • 1 can (14 oz.) artichoke hearts,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 each red and yellow pepper, sl...
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  • 2 medium portobello mushrooms, s...
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  • 1 medium red onion, sliced
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 bag (10 oz.) mixed salad greens
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 lb. fresh mushrooms, quartered
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  • 2 cups baby arugula
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup rinsed canned chickpeas...
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  • 1/4 cup KRAFT Shredded Parmesan...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (8-ounce) package sliced fresh...
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  • 2 cups broccoli flowerets, chopped
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  • 1 (10-ounce) package shredded ca...
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  • 5 small yellow squash, sliced
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  • 2 large red bell peppers, cut in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 3 tablespoons Pinot Noir
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  • 1 tablespoon white vinegar
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  • 2 teaspoons Dijon mustard
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  • 1 small shallot, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 16 large white mushrooms, washed...
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  • 1 large garlic clove, minced
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  • 1 1/2 teaspoons finely chopped o...
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  • Butter or olive oil as needed
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  • 4 oz canned or frozen lump blue...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup croutons
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons grated Parmesan ch...
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  • 1/2 pound fresh spinach, torn in...
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  • 2 medium heads Boston lettuce, t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ounces tricolor fusilli (corks...
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  • 1 (16-ounce) package frozen broc...
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  • 1 (11-ounce) package frozen aspa...
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  • 1 (9-ounce) package frozen artic...
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  • 1/2 cup tomato chutney
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves, crushed
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  • 12 portobello mushrooms, 3 inche...
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  • 4 cups (16 ounces) shredded ques...
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  • Sun-Dried Tomato Roasted Pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium onion
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  • 1 medium tomato
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  • 1 box (16 oz.) linguini pasta
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  • 24 tiger shrimp (may use chicken...
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  • 1 jar Roasted Red Pepper Italian...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups torn spinach
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  • 1 cup sliced mushrooms
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  • 1/2 cup thinly sliced red onion
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  • 1/3 cup fat-free ranch dressing
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  • 1/4 cup (1 ounce) grated Parmesa...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 tsp (20 mL) olive_oil
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  • 1-1/2 lbs (750 g) or approx 8 cu...
  • 4 tsp (20 mL) (or 1 tsp/5 mL dri...
  • 1/4 tsp (1 mL) each salt and pepper
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  • 8 cups (2 L) arugula, trimmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fresh mushrooms , sliced
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  • 1 1/2 lbs asparagus , cut into 2...
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  • 3 tablespoons parsley , chopped
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  • 1 egg yolk (uncooked)
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  • PARMESAN dressing
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb fresh asparagus spears
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  • 1 package (6 oz) sliced fresh po...
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  • 1/4 cup balsamic vinaigrette dre...
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  • 2 tablespoons chopped fresh basi...
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  • 1/4 cup shredded fresh Parmesan...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups prepared Italian sala...
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  • 3-4 cups dry spiral shaped pasta
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  • 1 1/2 cups sliced fresh mushroom...
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  • fresh ground black pepper (to ta...
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  • salt (optional and to taste)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10 cups mixed salad greens
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  • 3/4 cup fresh mushrooms , sliced
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  • 1/4 cup cherry tomatoes , halved
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  • 1/4 cup cucumber , thinly sliced
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  • 1/4 cup butter , melted
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cup(s) thinly sliced halve...
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  • 1 1/2 cup(s) fresh cauliflowerets
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  • 1/4 cup(s) thinly sliced green o...
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  • 1 cup(s) reduced-fat Italian sal...
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  • 1 tablespoon(s) lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Parmesan Cream dressing:
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  • 2 egg yolks
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon crushed basil, oregan...
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  • 1 teaspoon salt
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 garlic cloves , crushed
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  • 1 cup chicken bouillon
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  • 1/2 cup low-fat cream cheese
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  • 1/2 teaspoon salt
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  • fettuccine pasta , noodles cooke...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all