• 13 Ingredients
  • 4 teaspoons canola oil, divided
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  • 1/3 cup sunflower seed kernels
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  • 1/2 teaspoon salt, divided
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  • 2 teaspoons butter
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  • 1 cup thinly sliced leek (about...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 medium green bell peppers, was...
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  • 2 medium zucchini, washed, stem...
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  • 3 large ripe tomatoes, washed an...
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  • 2 tablespoons grapeseed oil
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  • 3 medium yellow onions, peeled a...
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  • Nutrition 93% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 1 (8.5-ounce) package 7 whole-gr...
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  • 1 (6-ounce) can albacore tuna in...
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  • 1 cup chopped tomato
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  • 1/2 cup finely chopped fresh par...
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  • 1/3 cup finely chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 1/3 cups organic vegetable bro...
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  • 1/3 cup uncooked kasha (buckwhea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup cooked wild rice
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  • 2 stalks celery , chopped
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  • 1 bell pepper , color of choice,...
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  • 1/2 cup cooked quinoa
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  • 1/2 cup cooked millet
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup uncooked pearl barley
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  • 1 cup thinly sliced leek (about...
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  • 1/2 cup dried currant
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all