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5 mullets no null red chilli recipes
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- 12 Ingredients
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olive oil
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4 red mullet scaled cleaned and gutted
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sea salt and freshly ground black pepper
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6 ripe tomatoes different colours if...
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3 cloves of garlic peeled and finely...
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a small bunch of fresh oregano leaves...
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a handful of black olives stoned and...
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a small bunch of fresh flat leaf pars...
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juice of 1 2 lemon
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a few sprigs of fresh rosemary
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for the salsa
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1 fresh red chilli deseeded and finel...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 9 Ingredients
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oil
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bay leaf
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a small glass white wine
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1 small red onion , sliced
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4 red mullet fillets , skin on and sc...
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coriander seeds , lightly crushed
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MARINADE
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1 red chilli , finely shredded
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1.0 tbsp white wine vinegar
- Show all (9)
- Nutrition by Foodily
89% match
- Calories per gram:
- Total fat:
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- 14 Ingredients
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3 garlic cloves, thinly sliced, plus...
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1 1/4 lbs fresh or canned tomatoes, p...
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1/4 bunch fresh flat-leaf parsley, fi...
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Salt
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8 large prawns or shrimp, peeled and...
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1 1/4 lb calamari, cleaned
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2 lbs mixed fish (scorpionfish, white...
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7 Tbsps extra-virgin olive oil
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1 lb mussels, scrubbed and de-bearded
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1 red chili pepper, thinly sliced
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16 slices Italian peasant bread, toas...
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1 cup of dry white wine
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1 celery stalk, cut into 1/4-inch dice
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1 Spanish onion, cut into 1/4-inch dice
- Show all (14)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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olive oil
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2 small red mullet or snapper fillets...
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2 small squid gutted and cleaned tent...
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small handful of fennel tops
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extra virgin olive oil
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juice of 1 lemon a
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sea salt and freshly ground black pepper
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1 fresh red chilli deseeded and chopped
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10 medium asparagus spears woody ends...
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1 royal bream fillet or sea bass fill...
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a small handful of thyme tips
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 14 Ingredients
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olive oil
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1 bulb of fennel herby tops removed a...
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1 tsp fennel seeds
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a small handful of fresh mint torn
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1 bay leaf
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700 g red mullet and or sardines scal...
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sea salt and freshly ground black pepper
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1 fresh red chilli finely chopped
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8 Tbsps natural yoghurt
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400 g couscous
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2 red onions peeled and finely chopped
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2 anchovy fillets chopped
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500 g mixed ripe tomatoes
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2 lemons zested and halved
- Show all (14)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all