• 15 Ingredients
  • 4 500g red mullets
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  • extra virgin olive oil
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  • 3 garlic cloves
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  • 2 anchovy fillets
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  • 1/2 tbsp of chilli flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 4 red mullet scaled cleaned and...
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  • sea salt and freshly ground blac...
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  • 6 ripe tomatoes different colour...
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  • 3 cloves of garlic peeled and fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 red mullet or snapper, 2 1/4 l...
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  • salt and pepper
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  • 1/2 cup (120 ml / 4 fl oz) olive...
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  • 5 garlic cloves, finely chopped
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  • 1/2 cup (25 g / 1 oz) finely cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 5 pounds split mullet
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  • 1 gal. water
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  • 3/4 to 1 cup kosher salt
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  • 1 cup firmly packed brown sugar
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  • 1 tablespoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup large salt-packed capers
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  • 1 cup whole blanched almonds
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  • 1 1/2 cups coarse fresh bread cr...
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  • 1/4 cup finely chopped parsley
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  • 4 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lemons
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  • 3 tbsp rock salt
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  • 1 garlic clove, halved and any g...
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  • 30 black olives, pitted and coar...
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  • ½–1 fresh red jalapeño or serran...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups (100g) fresh sourdough br...
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  • ¼ cup (60ml) olive oil
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  • 2 cloves garlic, crushed
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  • 2 tablespoons olive oil, extra
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  • 2 cloves garlic, extra, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 large shallots, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 1/2 cup Israeli couscous
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  • 1/3 cup white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lemons, halved
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  • 4 large artichokes (about 1 poun...
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  • 1/2 cup extra-virgin olive oil
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  • 2 garlic cloves, thinly sliced
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  • 20 cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Olive oil
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  • 1 small onion , minced
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  • ¼ cup freshly chopped Italian p...
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  • Pinch of cayenne pepper (opt...
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Four (8 to 10 ounces) red mullet...
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  • 1 small bunch thyme
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup dry white wine
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  • Juice of 1 lemon (about 8 teaspo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium onions, halved and thin...
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  • 8 to 10 garlic cloves, to taste,...
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  • 6 to 8 medium waxy potatoes, to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds skinless mullet fillets
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  • 2 teaspoons lemon juice
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  • Dash of pepper
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  • 6 slices bacon
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  • 1 large onion, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 teaspoon seasoned salt
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  • 1/2 teaspoon paprika
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  • 2 pounds mullet fillets, cut int...
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  • 1/4 cup butter or margarine, div...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (0.5-2/3 lb) red mullet, gut a...
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  • 1 tablespoon parsley , chopped
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  • 2 anchovy fillets
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  • 1 garlic clove
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 4 red mullets or grey mullets, 8...
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  • Greek extra-virgin olive oil
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  • Garlic-Walnut Sauce, recipe follows
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  • 4 stems fresh oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup extra-virgin olive oil
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  • 6 branches oregano
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  • 2 parsnips, peeled and cut into...
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  • 1 turnip, peeled and cut into ju...
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  • 1 bunch Italian parsley, chopped...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons finely chopped mil...
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  • Freshly ground black pepper
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  • 1 cup julienne yellow onions
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  • 1/2 cup demi-glace
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  • 1/4 pound kalamata olives, pitte...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion, finely chopped
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  • 12 small red mullets, cleaned
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  • 1 bay leaf, crumbled
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  • 2 teaspoons chopped fresh thyme
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  • 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 scallions, cut into quarters
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  • 2 teaspoons dried chili flakes
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  • 1/2 bunch fresh parsley, chopped
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  • 2 quarts water
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  • 2 1/4 pounds red mullet, scales...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons dried oregano
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  • 3 tablespoons onion powder
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  • 1/4 cup flour
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  • 1/4 teaspoon cayenne
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  • 5 tablespoons freshly ground bla...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 garlic cloves , minced
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  • breadcrumbs
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  • 1/2 cup olive oil
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  • 2 cups canned crushed tomatoes
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  • 1 cup fresh parsley , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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  • 1 glass white wine
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  • A bunch flat parsley, chopped
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  • Salt and freshly ground black pe...
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  • 1 1/2 pounds (680 grams) mixed s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 ounces thyme sprigs
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  • 8 lemons, juice 5 of the lemons...
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  • 10 sprigs parsley, roughly chopped
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  • 9 pounds assorted Mediterranean...
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 garlic cloves, thinly sliced,...
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  • 1 1/4 pounds fresh or canned tom...
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  • 1/4 bunch fresh flat-leaf parsle...
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  • Salt
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  • 8 large prawns or shrimp, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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